Skip to main content

Am I Toxic? How Do I Know if I Need to Cleanse?



Nutritional Cleansing and Intermittent Fasting are all the rage in the Wellness Industry these days.  With benefits such as weight loss, improved energy and even boosted human growth hormone, it's no wonder it is catching so much buzz and attention.

But with all the hype, many may wonder how important cleansing and fasting actually is for the body and who really needs it??

So, what are some of the top symptoms of toxicity?

Symptoms of Toxicity:
  • weight gain
  • migraines, headaches
  • low/no energy
  • constant sugar cravings
  • difficulty concentrating,  no brain clarity
  • fluid retention/ bloating / gas
  • mood swings/ anxiety
  • caffeine addiction
  • binge eating/ drinking
  • restless sleep/ difficulty sleeping


What are the Benefits of regular Nutritional Cleansing?
  • weight/fat loss
  • clearer skin
  • build lean muscle
  • more Energy!
  • reduce/manage stress
  • digestive regularity
  • boost immune system
  • better quality of sleep
Watch this video where my husband and I talk about Nutritional Cleansing, How to recognize toxicity in the body and if you could benefit from a Cellular Nutritional Cleanse?

Dieting vs Cleansing:
  • Dieting- restrict calories out of an already nutritionally bankrupt diet-  = increased toxins, cortisol and rebound weight gain
  • Nutritional Cleansing- flood the body with the nutrition it craves while allowing the body to release toxins and unwanted fat and inches

Nutritional CELLULAR Cleansing vs a Colon Cleanse?
This is a gentle cellular cleanse so you won't be living on the toilet the way you would with a colon cleanse ;)  
(this is not a poopy cleanse! ;) )

How does Nutritional Cleansing tie in with Intermittent Fasting?
  1. Nutritional cleansing is a nutritionally supported fast 
  2. Intermittent fasting is alternating food/shake days with fast/cleanse days - 
  3. our favorite schedule is 5 shake days and 1-2 cleanse days
*Click here to read more about Intermittent Fasting and tips for success!*

What happens to Body Fat on a Cleanse Day?

"During a Cleanse Day, the body burns our fat...it will literally use up fat as fuel which causes fat cells to shrink.  As fat cells get smaller, less and less are produced.  This helps our bodies immensely as the endocrine system returns to a more normal state and molecules that cause inflammation in the body are produced less and less.   (HUGE bonus as Inflammation is one of the number one causes of disease in the human body!)
SO, Nutritional Cleansing, rebalances the body...it is NOT a traditional diet that focuses on simply restricting calories.  Nutritional Cleansing is focused on flooding the body with healthy nutrients that the body craves, while removing unhealthy and unsafe toxins from the body.  

Nutritional Cellular cleansing removes toxins from the body, allowing the body to properly build lean muscle and melt away excess fat where the toxins had been stored (often for years!)"

Options for Cleanse days:
  • daily cleansing
  • 1 day cleanse
  • 2 day deep cleanse
How/Why does Nutritional Cleansing Work, Anyways?  Watch this video for a quick 8 minute overview to gain a better understanding:

Benefits of a 2 day cleanse-
this is where the magic happens-

Day 1:  80% Cleanse, 20% Fat Burn
Day 2:  20% Cleanse, 80% Fat Burn
-this is when it burns the dangerous VISCERAL FAT!

**Boosts human growth hormone in women by 1300%
and in Men by 2000%!!!

Inline image 2Tips:
  • follow the hourly cleanse schedule
  • isaDelights
  • Whey Thins
  • sip on amped hydrate

Always have a shake as your last meal before a cleanse and your first meal after a cleanse to ensure you're fueling your body with the most most Dense Superfood nutrition!

Next, go here to get started on your 30 day Nutritional Cleansing and Fat Burning system.  Rid toxins and unwanted fat while building lean muscle, improving energy levels and reducing stress.

Recent/Related Posts:



Comments

Popular posts from this blog

Shake it Up on Shake Day: Top 10 Protein Shake Recipes to Keep You Energetic, Fit and Healthy on Shake Day!!

Oh my IsaLean Protein shake , how do I love thee! ;) But sometimes I need a little variety to shake things up, am I right? The 30 day Nutritional Cleansing and Fat Burning system is one of THE best schedules for helping people to reach their health, fitness and weight loss goals but when you have so many shakes throughout the month, it's super helpful to have some variety and delicious ideas to shake it up on your shake days!! So here are some of the MOST delicious Lean Protein Shake Recipes I've found that you're going to want to keep on hand and try ASAP!! ;) TOP 10 Protein Shake Recipes for Shake Day: 1-  Choco-Malt Protein Shake: Ingredients: 2 scoops IsaLean Shake in Creamy Dutch Chocolate ½ scoop Isagenix Greens ½ scoop Isagenix Fruits 1 scoop Replenish in your favorite flavor 8 oz water Ice Blend until smooth and enjoy! 2-  Strawberry Cheesecake Protein shake: Umm, Cheesecake!!  'Nuff said! ;-) 1/3 cup strawberry

Top 20 Health and Fitness Trends for 2020: What are the the Most Notable Trends to Keep You Energetic Fit and Healthy in 2020?

T op 20 Health and Fitness Trends for 2020: What are the the Most Notable Trends to Keep You Energetic Fit and Healthy in 2020? So, maybe you've noticed? It seems we are barely a week and a half into the New Year and  Top health and fitness trends for 202 0  are already competing for our attention! But, it can be  so  hard to know which are simply passing fads and which will last... So here are some of the top health and fitness trends for 2020 that have caught my eye (and that you may want to pay attention to as well) as those that will likely be the  most helpful  to keep you  energetic fit and healthy  in 2020 and beyond... What are the Top Fitness, Health and Wellness Trends for 2020? Wearable Technology I've noticed that Wearable technology has been on my list of top trends since 2016, and it continues with 2020. Wearable technology (such as fitbits and apple watches) are found everywhere from your wrist to your ears and from your eyes to our garments. W

Why Detox? 5 Reasons a Detox Can Do Your Body Good!

Millions of people suffer from an overloaded toxic body... whether it be headaches and brain fog to sore joints and muscles, or more serious ailments such as autoimmune disorders, migraines or worse, toxins pose a problem for our health which is why detoxes are so often suggested as a great benefit. Am I toxic?  How do I know if I need a cleanse detox? I know that sometimes when we hear the word 'detox' we worry about how it may affect us...will I starve?... " is it a poopy cleanse? " lol  When I talk about detox I am referring to a nutritional rebalancing detox or nutritional cleansing detox. Nutritional Cleansing is not the same as a colon detox or  colon cleansing , which is based on using fiber or laxatives to shed gunk and foreign substances from your colon. Instead, Nutritional Cleansing involves using nutrition to help your body perform at its best by ridding it of harmful substances, naturally. Nutritional Cleansing detox uses natural ingr