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Showing posts from 2018

The Skinny on Weight Loss Challenges and What you REALLY Should be Looking for!

Weight Loss and Fitness Challenges seem to be everywhere these days!  Whether they be personal or group challenges, 1 week, 1 month or 16 weeks, a weight loss and fitness challenge can be a great way to stay on track and get motivated to reach your weight loss and fitness goals.  But you need to be sure to find the right one for you in order to really achieve the lasting results you're after.
So what are some of the top things you should be looking for in a Weight Loss or Fitness Challenge?  
Here are 5 of the Most important:
1- Nutritional Support:  When you are losing weight your body needs nutrition more than ever to support the body and keep you healthy and energized.  Look for a complete superfood nutritional cleansing system to allow your body to rid itself of unwanted toxins and fat and absorb the right amount of nutrients.  Rather than suggesting fanatical diet fads, look for healthy eating suggestions such as Clean Eating, nutritional cleansing and intermittent fasting.

2-  P…

Super Bowl SuperFoods- Yes PLEASE! 10 Healthy Super Bowl Superfood Snacks and Appetizer Recipes

When watching the Super Bowl  this Sunday with your friends and family, snacking is just a huge part of the fun, right?    It just comes with the territory... But for those of us who are also watching our waistline, we also want options that are healthy while still being delicious!!  

SO, won't it be nice to be able to bring something guilt-free to the table for everyone to enjoy!?  

Yes, I think so too! ;) xo

So, below are some awesome Super Bowl Superfood Snacks and appetizers I've compiled, that you can savor while you cheer on your favorite team (or if you're like me) chat with your friends and wait for the halftime show! ;)

1- Loaded Turkey Bell Pepper "Nachos":
(from Skinny Taste)
INGREDIENTS:olive oil spray1 lb 93% lean ground turkey1 clove garlic, minced1/4 onion, minced1 tbsp chopped fresh cilantro or parsley1 tsp garlic powder1 tsp cumin powder1 tsp kosher salt1/4 cup tomato sauce1/4 cup chicken broth21 mini rainbow peppers, halved and seeded (about 13 oz se…

Ketosis and Nutritional Cleansing: How a Cleanse Day Helps with Ketosis and Fat Burn

Did you know that Nutritional Cleansing can help put your body into ketosis or fat burning mode?

Its actually pretty fascinating to see what happens to body fat during a cleanse day.

So why does this occur and how can you use this to your advantage to release body fat and feel more energetic, fit and healthy?

First, lets dig a little deeper into Ketosis and Nutritional Cleansing...

So what is Ketosis? 


Ketosis is a normal metabolic process where the body burns stored fats as fuel when it does not have enough glucose for energy.  This will also result in a build up of acids, also known as ketones.

Some people will follow a strict ketogenic diet every day in order to put their bodies into this ketosis, or fat burning state, but many people have also realized that nutritional cleansing and intermittent fasting once or twice a week can more effectively create this state of ketosis and fat burn within their bodies.

How does Nutritional Cleansing create Ketosis in the Body?


During a Cleanse Day, th…

Is Your Diet SAFE? What to Avoid and Look for in a Healthy Diet, Cleanse or Weight Loss Plan

Is my Diet Safe?  With all the new trends and fads in the diet and weight loss industry these days, it can be easy to feel lost and confused about what to look out for and look out for when it comes to a healthy weight loss plan.

Doing your due-dilligence to research and knowing what is safe and healthy is so important and it's something that I'm asked about often.  So here are some of the things I've found to be important to pay attention to and look out for when it comes to finding the healthiest solutions for weight loss or staying energetic, fit and healthy.

Top 5 Things to Look out for in a Diet or Weight Loss Plan:

1-  Hype-Based:  The number 1 Red Flag I recommend avoiding is any new diet that relies on hype, trends or fads to sell a new concept or idea.  In almost every case I've observed or researched, when this is the main tactic or motive, true results and long-term health are never the main goal.  It is all about quick-fixes with crazy gadgets, pills or gimmic…