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Showing posts from June, 2017

What is Nutrient Timing? The How's and Why's of Pre, During and Post-Workout Nutrition

When it comes to staying Energetic Fit and Healthy and especially getting the most out of our workouts, the concept of Nutrition Timing, is something you're sure to hear about sooner or later...

So what is Nutrient Timing all about and how can we implement it in a simple way for best results?

As a busy mom of 3, I'm all about learning how I can take the science of techniques that have been proven to work and simplify them for my own life.

Nutrition Timing is really just the science and strategy of what and when to eat and drink certain macronutrients to best fuel your workouts, enhance performance and improve strength, endurance and recovery.

So whether you're a casual gym-goer or weekend warrior or a more serious athlete, competitive body-builder or personal trainer, Nutrition Timing is something we can all benefit from.

Nutrient Timing in a Nutshell:

Nutrition Timing really boils down to 3 main times to focus in on:

1- Pre-Workout - what you eat or drink before to help energize…