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Showing posts from January, 2018

Ketosis and Nutritional Cleansing: How a Cleanse Day Helps with Ketosis and Fat Burn

Did you know that Nutritional Cleansing can help put your body into ketosis or fat burning mode?

Its actually pretty fascinating to see what happens to body fat during a cleanse day.

So why does this occur and how can you use this to your advantage to release body fat and feel more energetic, fit and healthy?

First, lets dig a little deeper into Ketosis and Nutritional Cleansing...

So what is Ketosis? 

Ketosis is a normal metabolic process where the body burns stored fats as fuel when it does not have enough glucose for energy.  This will also result in a build up of acids, also known as ketones.

Some people will follow a strict ketogenic diet every day in order to put their bodies into this ketosis, or fat burning state, but many people have also realized that nutritional cleansing and intermittent fasting once or twice a week can more effectively create this state of ketosis and fat burn within their bodies.

How does Nutritional Cleansing create Ketosis in the Body?

During a Cleanse Day, th…

Is Your Diet SAFE? What to Avoid and Look for in a Healthy Diet, Cleanse or Weight Loss Plan

Is my Diet Safe?  With all the new trends and fads in the diet and weight loss industry these days, it can be easy to feel lost and confused about what to look out for and look out for when it comes to a healthy weight loss plan.

Doing your due-dilligence to research and knowing what is safe and healthy is so important and it's something that I'm asked about often.  So here are some of the things I've found to be important to pay attention to and look out for when it comes to finding the healthiest solutions for weight loss or staying energetic, fit and healthy.

Top 5 Things to Look out for in a Diet or Weight Loss Plan:

1-  Hype-Based:  The number 1 Red Flag I recommend avoiding is any new diet that relies on hype, trends or fads to sell a new concept or idea.  In almost every case I've observed or researched, when this is the main tactic or motive, true results and long-term health are never the main goal.  It is all about quick-fixes with crazy gadgets, pills or gimmic…

Top Wellness Trends for 2018: What are the Best Trends for Health and Fitness this Year?

So, you've probably noticed...

Top health and fitness trends for 2018 are vying for our attention, like crazy, all over social media!!

But, it can be so hard to know which ones are just fads and which will have legitimate value and staying power well into the future...

but here are a few of the top health and fitness trends for 2018 to pay attention to, that will likely be the most helpful to keep you energetic fit and healthy this year and beyond...

What are the Top Fitness, Health and Wellness Trends for 2018?
1-  Intermittent Fasting-  What is Intermittent Fasting??Currently one of THE most popular phenomenons in the fitness and wellness communities, Intermittent fasting is simply alternating periods of fasting and eating.  There are many methods and schedule options for Intermittent fasting, my favorite being combined with a Nutritionally supported fast or 'Nutritional Cleansing' which consists of 5-6 shake days followed by 1-2 fast or cleanse days.  Read more about Intermi…

2018 New Year New You Challenge: TOP 5 Ways to Actually STICK to Your Energetic, Fit and Healthy Resolutions

Well...have you made your list of New Year's Resolutions for 2018 yet?

No?? Why not? Oh because you never keep them, right? lol

Don't worry, you're in great company!! ;)

Every year, without fail, New Year's Resolutions are made and broken! We always head into the new year so enthusiastic about all the positive changes we plan to make with our lives and for most of us, weeks and months pass and the majority of our goals vanish without a trace!

But why? We start with great intentions then our motivation fades...

According to the stats poll from this past year the Top 10 New Year's Resolutions for 2017 were: 1- Lose weight
2-Get organized
3-Spend less, save more
4-Travel More!
5-Stay Energetic, fit and healthy
6-Learn something exciting
7-Quit smoking
8-Help others in their dreams
9-Fall in love
10- Spend more time with family Every one of these goals is do-able AND attainable, believe it or not, all it really takes is the right mindset and approach to setting and reaching goals. So …