Skip to main content


Top 2019 Wellness Trends: What are the Top 10 Trends in Health and Wellness to Watch for in 2019?

So, you've probably noticed...

Top health and fitness trends for 2019 are vying for our attention, like crazy, all over social media!!

But, it can be so hard to know which ones are just fads and which will have legitimate value and staying power well into the future...

but here are a few of the top health and fitness trends for 2019 to pay closest attention to as well as those that will likely be the most helpful to keep you energetic fit and healthy this year and beyond...

What are the Top Fitness, Health and Wellness Trends for 2019?
1-  Adaptogens:  A bit of a buzzword in the wellness community, adaptogens are special herbs that are getting more and more attention because of their ability to help the body to adapt to stress.  Something we can all benefit from in one way or another.  Look for adaptogens in herbal teas, smoothies, protein shakes and other energy boosting drinks.  Some adaptogens to seek out would be ashwaganda, maca root, wolf berry and rhodiola.

Learn more here about
Recent posts

Results Not Resolutions: How to Lose 10 Pounds in 30 Days and Start 2019 Off Right!

Results Not Resolutions has officially started! 
So, who do you know that wants to lose 10 lbs or more?  Maybe it's You??

Well, now through January 31, 2019, Isagenix has made a bold and exciting guarantee to show just how confident they are in the life-changing results of their 30 day body transformation systems.  I have personally helped hundreds of people to get healthy and change their lives by upgrading their nutrition and health through the help of these wellness lifestyle products so I'm really excited to see this new announcement!!

How does Results Not Resolutions Work?

Just order either the 30-Day System, Weight Loss Value Pak or 30-Day Premium Pak, then sign-up using this link! Isagenix guarantees you'll lose 10 or more pounds in 30 days, or you'll get your money back!

That is a pretty bold guarantee, don't you think!?  Why do you think they are so sure?  It all has to do with results not resolutions... people are so tired of making the same weight loss resolu…

#NationalCookieDay Healthy Protein Cookie Recipes: Have Your Dessert and Stay Energetic, FIT and Healthy Too!

Cookies!!  Everyone's favorite food, right? ;)

Well, what if you want a cookie but you still want it to fit in with your macros for the day or at least have it count for some nutrition too?  

(Not sure what a "macro" is?  Check this out: Macronutritients 101: What in the world is a Macro and what is the BEST Macronutrient Ratio for Staying Energetic, Fit and Healthy?)

Well, in honor of National Cookie Day (yes, there's an actual day for this! hehe) I thought it would be fun to compile some of my favorite healthy protein cookies that I've created, modified or shared in my Energetic, Fit and Healthy facebook group!  

I'm definitely guilty of being both a health nut AND loving to bake...SO here's how I marry the two in my life!! ;)

My past blogs on top protein shake recipes and best protein ball recipes were so popular that I thought it would be fun to add to this series and share some amazing healthy protein cookie recipes as well!  So enjoy and be sure to let m…

Maca Review: Is Maca the Superfood You Need in Your Life to Stay Energetic, Fit and Healthy?

The journey to better health and wellness can sometimes seem like an endless pursuit...

The older we get the more issues it seems we have available to address, correct, maintain... you know... lack of energy, tired, weight gain, weight loss, trouble sleeping, stress management...the list can go on and on!  

And for as many potential issues as we may (or may not) be encountering, it seems we have a dizzying array of options out there to help, cure, fix in a week, etc!  It can be so confusing to know which are legitimate and which are just all hype!?!

But with all that said, I've recently incorporated a new ingredient into my current wellness regimen of daily supplements that I've actually become really impressed with!  (And as a wellness coach that is always researching and reviewing new products, I'm not always so easily impressed ;) ) the title above says... MACA!  

Maybe you've already heard of it, but have you tried it yet? ;)

I always love it when I can find a su…