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Evaluating TOP Wellness Companies: What to Look for and How to Choose the Right Wellness Company for You!

Top Wellness Companies are usually perfectly integrated into two of the most successful industries that exist: health and wellness and networking and online marketing.  If you are looking for a reliable company to team up with so that you can start your own business and take better control of your finances, then chances are you are looking for which companies out there are actually the top wellness companies that you can trust.   Here are some of the most important things to look for when evaluating Top Wellness Companies: What Makes the Top Wellness Companies and Network Marketing Industries so Successful? According to Paul Zane Pilzer, author and economic advisor, the wellness industry will reach over one trillion dollars per year in the near future.  This will put the Wellness industry second to only the automotive and computer industries.  And coupled with the Internet and online marketing, those in the wellness industry will have a huge advantage at taking back control of their fina…
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Bars, Balls and Bites | Top Protein Ball Recipes to Keep You Energetic Fit and Healthy

What are some of your all-time Favorite ways to use your protein powder that don't involve a protein shake or smoothie?

I know that for my family in particular, protein balls always seem to be a huge hit!

Something about having an easy, healthy, bite-sized snack (that looks cute too!) seems to be a winner in my house! ;)

I have to admit, I LOVE my daily protein shake after my workouts, but sometimes I like finding new and creative ways to use my protein powder that don't involve the typical shake or smoothie.  And our favorites are almost always Protein Balls, Protein bars and protein bites!

On my fitness fan page and group, Energetic Fit and Healthy, I love finding and sharing some of my favorite, high-protein, low-carb, clean recipes for my followers to try and love.  Some of those include ways to incorporate protein powder for a healthy, clean treat.  (Note: have about 2 protein balls for a typical 100 calorie snack...depending on how big or small you make the balls/bites)


Here …

Health and Productivity: How Better Nutrition and Exercise will Boost Your Business and Performance

We all know that being in great shape with good nutrition and exercise are important for our health, but how can it help with business productivity?  Do physically fit people really perform better in business?  Is there really connection between health and business success? 

Well, believe it or not, there really is!

Taking the time to keep a priority on good nutrition and working out can really help your performance and productivity as well as your concentration and confidence.

But why, and how?


Here are more reasons that Exercise and Nutrition Help with Productivity:

1-  Mental Sharpness:  A solid nutritional eating plan and liquid supplement can help your mind to stay sharp and focused your whole life.  As you get older, your body produces less and less brain cells (known as neurogenesis).  But studies have shown that exercise and nutrition can help to slow this process down.  So as we reach an older age, those of us who exercise on a regular basis may even have more brain cells than tho…

Am I Toxic? How Do I Know if I Need to Cleanse?

Nutritional Cleansing and Intermittent Fasting are all the rage in the Wellness Industry these days.  With benefits such as weight loss, improved energy and even boosted human growth hormone, it's no wonder it is catching so much buzz and attention.
But with all the hype, many may wonder how important cleansing and fasting actually is for the body and who really needs it??
So, what are some of the top symptoms of toxicity?
Symptoms of Toxicity: weight gainmigraines, headacheslow/no energyconstant sugar cravingsdifficulty concentrating,  no brain clarityfluid retention/ bloating / gasmood swings/ anxietycaffeine addictionbinge eating/ drinkingrestless sleep/ difficulty sleeping

What are the Benefits of regular Nutritional Cleansing? weight/fat lossclearer skinbuild lean musclemore Energy!reduce/manage stressdigestive regularityboost immune systembetter quality of sleepWatch this video where my husband and I talk about Nutritional Cleansing, How to recognize toxicity in the body and if yo…