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Top Wellness Trends for 2018: What are the Best Trends for Health and Fitness this Year?

So, you've probably noticed...

Top health and fitness trends for 2018 are vying for our attention, like crazy, all over social media!!

But, it can be so hard to know which ones are just fads and which will have legitimate value and staying power well into the future...

but here are a few of the top health and fitness trends for 2018 to pay attention to, that will likely be the most helpful to keep you energetic fit and healthy this year and beyond...


What are the Top Fitness, Health and Wellness Trends for 2018?
1-  Intermittent Fasting-  What is Intermittent Fasting??Currently one of THE most popular phenomenons in the fitness and wellness communities, Intermittent fasting is simply alternating periods of fasting and eating.  There are many methods and schedule options for Intermittent fasting, my favorite being combined with a Nutritionally supported fast or 'Nutritional Cleansing' which consists of 5-6 shake days followed by 1-2 fast or cleanse days.  Read more about Intermi…
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2018 New Year New You Challenge: TOP 5 Ways to Actually STICK to Your Energetic, Fit and Healthy Resolutions

Well...have you made your list of New Year's Resolutions for 2018 yet?

No?? Why not? Oh because you never keep them, right? lol

Don't worry, you're in great company!! ;)

Every year, without fail, New Year's Resolutions are made and broken! We always head into the new year so enthusiastic about all the positive changes we plan to make with our lives and for most of us, weeks and months pass and the majority of our goals vanish without a trace!

But why? We start with great intentions then our motivation fades...

According to the stats poll from this past year the Top 10 New Year's Resolutions for 2017 were: 1- Lose weight
2-Get organized
3-Spend less, save more
4-Travel More!
5-Stay Energetic, fit and healthy
6-Learn something exciting
7-Quit smoking
8-Help others in their dreams
9-Fall in love
10- Spend more time with family Every one of these goals is do-able AND attainable, believe it or not, all it really takes is the right mindset and approach to setting and reaching goals. So …

Superfood Gingerbread Protein Shake Recipe | With Guest Blogger Bonnie Randall

Its the most wonderful time of the year, Right? But it's also the time when statistics show the average person gains 7-10 lbs!? YIKES!!
Well, my sister, Bonnie Randall, and I decided, 'Not this year, Santa!' lol ;)
And today I invited Bonnie, to be my featured guest blogger to share an amazing recipe we came up with after we realized we'd BOTH been on the hunt for a healthy but delicious Gingerbread protein shake recipe!  It has to be out there, somewhere, right?  Well there were many variations but we came up with our own that is the BEST! (in our humble opinion, of course!)
Here is my sister, Bonnie's post from Instagram:
"So yesterday my sister Emily and I had a creepy moment where she sent me a shake recipe at the exact time i was looking for one! 

Then this morning i tried it but it didn’t taste like a real gingerbread cookie 😢 so i played around with the recipe and BOOM we figured out together the best tasting gingerbread shake ever!  

And the best part it’s g…

Intermitting Fasting FAQs: Everything you need to know about Intermittent Fasting for Fitness and Weight Loss Success

One of the absolute best plans I've seen for helping people to transform their bodies is through Intermittent Fasting.

Quickly gaining in popularity in the wellness community and industry, more and more people are turning towards various intermittent fasting schedules to help jumpstart their results in either weight loss, fitness or both.  

There are many reasons for this and one of the biggest being that it aids in your bodies' ability to resculpt and shape more effectively.

So, how does this work, exactly and why we calling it Our secret weapon for staying HOT for the Holidays?


First, watch our recent FacebookLIVE video about our solution for staying HOT for the Holidays: Intermittent Fasting and Nutritional Cleansing and covering some of the top FAQs about Intermittent Fasting and Nutritional Cleansing:
Q:  What is Intermittent Fasting and How does it work?

Go here to read my recent blog about Intermittent Fasting 101.

Q: WHAT IS NUTRITIONALCLEANSING AND HOW DOES IT WORK?
NUTRITION…