Skip to main content

Smoothie Bowls Galore: How to Build the Perfect Smoothie Bowl and 5 Amazing Smoothie Bowl Recipes to Keep You Energetic Fit and Healthy!

As someone who's long preferred to "Eat my Shake" with a spoon, Smoothie bowls are an obvious thing for me to love and appreciate!

What better way to get my protein and superfood goodness along with the thick and smooth satisfaction of running my spoon through that perfect velvety texture!!!  Oooh yes, please!!

If you haven't tried a smoothie bowl yet, it's easy... just make your shake a little thicker with either a frozen banana or frozen cauliflower (trust me, it's amazing AND low carb!!) and top with your favorite pretty fruits, seeds etc and you've got an amazing healthy meal to start your day or keep you going later on!

So what are some of my favorite Healthy Protein Smoothie Bowl Recipes for staying Energetic, Fit and Healthy?

I've compiled some of my favorites to get you started and inspire you...and then you can let your creativity, moods and cravings take you from there! ;)

But first... 

Here is Your Basic Smoothie Bowl formula- How to Build the Perfect Smoothie Bowl:

Making a smoothie bowl is really as easy as making a smoothie.  Just remember to use about 1/3 less liquid and add extra frozen fruit... the key is to make it thick enough to eat with a spoon! ;)

Liquids:  Water, milk (cashew, coconut, almond etc..)

Thickeners:  Nut Butters, Greek Yogurt, Tofu, cooked beans etc...

Protein Powders:  This is the superfood protein powder I recommend.
Vegan/Dairy free protein.
Collagen peptides.

Frozen Fruit/Veggies: (this is also the key to a smooth and thick smoothie bowl)  bananas, avocado, cauliflower (steam it then freeze it!) zucchini, berries, peaches

Greens:  Spinach, Kale, Organic Greens powder with organic kale, spinach, turmeric, chlorella, spirulina

Toppings:  Chia seeds, coconut, cacao nibs, granola, PB2, IsaLean powder

Smoothie Bowl Recipes:

1-  Peach-Mango Smoothie Bowl:
1 1/2 cups frozen mango
1 frozen banana
1 cup steamed then frozen cauliflower
1/4 frozen avocado
1/4 cup almond milk
1/4 tsp turmeric
2 dates
1-2 scoops Peach-Mango IsaLean protein
Toppings: coconut, fresh peaches, strawberries

2- SuperGreens Smoothie Bowl:
1 scoop Organic Greens with organic kale, spinach, turmeric, chlorella, spirulina
2 cups steamed then frozen cauliflower
1/2 cup frozen blueberries
3/4 cup water
2 TB Almond butter or PB2 (powdered peanut butter)
1/2 tsp ceylon cinnamon
1/4 tsp himalayan sea salt
2 scoops IsaLean protein powder

3- Chocolate Mint Protein Smoothie Bowl:
2 cups steamed then frozen cauliflower
3/4 cup water
2 TB PB2
1 scoop Organic Greens
1 scoop Chocolate Mint Protein
1/2 tsp Ceylon cinnamon
1/4 tsp sea salt
Blend till smooth and enjoy!! 
Optional: top with cacao nibs, chia seeds and/or coconut 

4- Strawberry Smoothie Bowl:
1 frozen banana
1 cup steamed the frozen cauliflower
1 cup frozen strawberries
3/4 cup cashew or almond milk
2 medjool dates
Toppings: sliced strawberries, chia seeds, shredded coconut


5-  Blueberry-Zucchini Smoothie Bowl:
Zucchini is another awesome way to make smooth and low-carb smoothies just like cauliflower (instead of frozen bananas!)
1 cup frozen blueberries
1 cup frozen zucchini
1 scoop Organic Greens
3/4 cup coconut milk
1 scoop Strawberry Cream IsaLean protein
1 scoop Ionix Supreme for adaptogens to fight stress and balance hormones
Top with frozen blueberries, cacao nibs and shredded coconut!

Variety is the spice of life and the more yummy recipe choices the better, right? 
So, if you need more smoothie recipes you can modify to smoothie bowls or just drink and enjoy as is...here you go:  

What about ways to use your protein powder that aren't a smoothie, shake or smoothie bowl??  

Comments

Popular posts from this blog

Shake it Up on Shake Day: Top 10 Protein Shake Recipes to Keep You Energetic, Fit and Healthy on Shake Day!!

Oh my IsaLean Protein shake, how do I love thee! ;)

But sometimes I need a little variety to shake things up, am I right?

The 30 day Nutritional Cleansing and Fat Burning system is one of THE best schedules for helping people to reach their health, fitness and weight loss goals but when you have so many shakes throughout the month, it's super helpful to have some variety and delicious ideas to shake it up on your shake days!!

So here are some of the MOST delicious Lean Protein Shake Recipes I've found that you're going to want to keep on hand and try ASAP!! ;)

TOP 10 Protein Shake Recipes for Shake Day:
1-  Choco-Malt Protein Shake:


Ingredients: 2 scoops IsaLean Shake in Creamy Dutch Chocolate½ scoop Isagenix Greens½ scoop Isagenix Fruits1 scoop Replenish in your favorite flavor8 oz waterIceBlend until smooth and enjoy!

2-  Strawberry Cheesecake Protein shake:
Umm, Cheesecake!!  'Nuff said! ;-) 1/3 cup strawberry fat free greek yogurt1/2 cup (about 2 large) frozen strawberries1/…

Lose Fat While You Sleep? How does the "Bedtime Belly Buster" Work?

Can you really lose fat while you sleep?

I recently came across a concept addressing this idea that caught my attention...

As a fitness and nutrition enthusiast, I am always fascinated by anything that can help people to be healthy, but when I hear a term such as the 'Bedtime Belly Buster', I can't help but want to explore and even test it out myself!


What is the Bedtime Belly Buster and How does it work?
The Bedtime Belly Buster, is a method of consuming protein and other nutrients before going to sleep to allows the metabolism to continue to burn fat and even help you sleep, while waking up with an even trimmer mid-section.

Really?  Ok, how does this work, exactly??

According to, The Science of the Bed Time Belly Buster


"Based on the complex interactions of the nutrients in the BBB—dietary whey protein and muscle, dietary calcium and fat, and both nutrients with the serotonin- and melatonin-mediated sleep-wake cycle—there is actually excellent evidence to support the com…

Results Not Resolutions: How to Lose 10 Pounds in 30 Days and Start 2019 Off Right!

Results Not Resolutions has officially started! 
So, who do you know that wants to lose 10 lbs or more?  Maybe it's You??

Well, now through January 31, 2019, Isagenix has made a bold and exciting guarantee to show just how confident they are in the life-changing results of their 30 day body transformation systems.  I have personally helped hundreds of people to get healthy and change their lives by upgrading their nutrition and health through the help of these wellness lifestyle products so I'm really excited to see this new announcement!!


How does Results Not Resolutions Work?

Just order either the 30-Day System, Weight Loss Value Pak or 30-Day Premium Pak, then sign-up using this link! Isagenix guarantees you'll lose 10 or more pounds in 30 days, or you'll get your money back!

That is a pretty bold guarantee, don't you think!?  Why do you think they are so sure?  It all has to do with results not resolutions... people are so tired of making the same weight loss resolu…