Can Collagen Peptides Help You Stay Energetic Fit and Healthy? What to Look for in a Healthy Collagen Peptide Supplement

One of the Hottest Products Online these days seems to be Collagen Peptides and collagen supplements and powders.

Almost everywhere you look whether it's Amazon,Facebook or Instagram, you see someone talking about Collagen, Bone Broth or other collagen peptides type supplements.

But what are the best collagen peptides?  What should I look for in a collagen supplement and how do you find the best collagen peptides online?

Here are some of the criteria we've found to be most important in a collagen peptide product...

Absorbability:  One of the main things to consider in a collagen supplement is the size of the collagen molecules for absorbability.  The fact of the matter is that most collagen molecules in their native state are simply too large for our bodies to be able to absorb efficiently, unless they’ve been hydrolyzed.

Hydrolyzed collagen is obtained when collagen fibers are broken down into smaller chains of amino acids known as "collagen peptides" through a process called hydrolysis, using a combination of enzymes and high-pressure steam. 

This revolutionary technology was invented and patented by a Japanese company some years ago and enables these collagen peptides, which are much smaller in size than the original collagen molecule, to efficiently deliver small, usable collagen peptides into our body.

What are the Health Benefits of Collagen Peptides?

• Reduced Joint Pain: From common joint pain to osteoarthritis and rheumatoid arthritis, collagen stimulates cartilage production, which can cushion joints and reduce joint pain.
• Improved Gut Health: Collagen can reduce symptoms of “leaky gut” by helping your body to repair microscopic holes in the gut lining.
• Better Recovery: The amino acids in collagen can help speed athletic recovery when taken after a workout.
• Increased Strength: Collagen can make the recycling of ATP (the energy currency in your cells) more efficient, which helps increase muscular strength and power.

What Ingredients Should I look for Paired with Collagen Peptides?

Depending on your goals, Collagen Peptides is often best for muscle recovery, joint repair and gut health so other ingredients that are beneficial paired with collagen can be:

• Turmeric/Curcumin for Anti-inflammatory benefits and to reduce muscle soreness.
• Astaxanthin to improve metabolism, recovery and performance.
• And other phytonutrients such as Tart Cherry to reduce strength loss during exercise and to improve muscle recovery.

So, Best Collagen Peptides Online?

Here are two popular choices you may want to consider depending on your goals:

1. Vital Proteins Collagen Peptides $38.00

   
   2- Amped Repair- Total Body Recovery with Collagen, Tart Cherry, Turmeric and Astaxanthin  $27.00

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