What is the connection between toxins and fat and what can you do about it?
According to Dr. Mark Hyman, "Scientists recently uncovered a surprising and disturbing fact: environmental toxins make you fat and cause diabetes. Inside the body, these chemicals monkey with our ability to balance blood sugar and metabolize cholesterol. Over time, the changes can lead to insulin resistance. This discovery should be headline news but no one is talking about it. Why? Because there are no drugs to treat it. In the quest to conquer the two biggest epidemics of our time—diabetes and obesity—we’ve got to turn our attention to the heavy burden environmental toxins put on our bodies."
As Byron Richards, Certified Clinical Nutritionist put it: "A person who has too many toxins to process will make new fat cells and store those toxins along with fat in them. This is first a form of self-defense against being poisoned, and second, a strategy to get toxins out of the circulation and away from major organs. This means that some people will not be able to lose any weight at all, regardless of how little they eat, until the acute nature of their plumbing problems are addressed."
So, what can we do about it?
How to Get rid of Toxins and Fat in the Body:
1- Increase Fiber- Fiber acts like a sponge for toxins. Try to get your fiber intake range to 50-60 grams, which may be all it takes to get this problem on track.
2- Increase Antioxidants- antioxidant nutrients are known to help cleansing and detoxification processes while protecting the liver, brain, white adipose tissue, and/or circulation.
3- Nutritional Cleansing: Cleansing can safely help to give the body the nutrients it craves while safely removing toxins and allowing the body to release unwanted and dangerous visceral fat.
- Go here to read about how a Cleanse helps with Fat Loss... What happens to Body Fat during a Nutritional Cleanse?
- Watch this video clip from 'The Doctors" on Visceral Fat and Why we need to keep it out of our bodies...
What can I do next?
- Watch this video to Find out if your body is Toxic and if you need a Cleanse to get rid of Toxic Fat in the body...
- Start a 30 day Cleanse and Fat Loss system to safely rid your body of toxins and allow the release of fat and visceral fat.
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| Are You TOXIC? |
Related/Previous Posts:
I think my body was toxic until I started eating more clean. Thanks for this post. I also wanted to let you know that I nominated you for the Liebster award. you can learn more at http://inspiredlivingcommunity.com/you-like-me-you-really-like-me/
ReplyDeleteThank you so much, Cindy! And Thanks for your comment :-D
ReplyDeleteAlien invader! Yeah, I am working on riding my excess fat. What a horrible cycle!
ReplyDeleteMore money to travel! YES!
lol! Absolutely, Ally!! those toxins are a total alien invader from another planet and we need to get rid of them!!
DeleteThis comment has been removed by a blog administrator.
ReplyDeleteWhile the mainstream fitness media still insists that aerobic
ReplyDeleteexercise is a great way to lose weight, Turbulence Training users
know that interval training is the better way to burn body fat.
Still not convinced?
A recent study published by the North American Association for the
Study of Obesity, subjects aged 40 to 75 were instructed to do 60
minutes of aerobic exercise per day for 6 days per week for an
entire year.
Given the amount of exercise, you'd expect weight losses of 20, 30
pounds, or more, right?
Well, the surprise findings showed the average fat loss for female
subjects was only 4 pounds for the entire year, while men lost 6.6
pounds of fat over the year. That's over 300 hours of aerobic
exercise just to lose a measly 6 pounds of blubber. Not time well
spent, in my opinion.
So what's the better way? Stick with Turbulence Training, using
interval training and strength training to get better bodysculpting
results. With intervals, you'll achieve more fat burning results in
less workout time.
The next time you are out exercising, perform a session of interval
training. If you are walking or running outside, find an incline
that can challenge you for 60 seconds, then walk down for 60-120
seconds, and repeat up to 6 times.
If you walk or run on a treadmill, adjust the incline or speed to
safely increase the challenge for 60 seconds, then return to the
normal pace for 60-120 seconds, and repeat up to 6 times.
You can also use a rowing machine, bicycle or stationary bike, or
even an elliptical machine to do intervals.
But whatever you do, stay away from boring, ineffective cardio
exercise workouts and stick with Turbulence Training for your fat
burning program.
===> Fast fat loss workouts... <=====
Save time, burn fat,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
"I'm 25 and was seriously overweight at the start of this year. I've
been doing the TT for Fat Loss Workouts and after 5 months of
training. I've lost nearly 28lbs. I want to take this opportunity
to thank Craig for making your knowledge so accessible and your
articles and blogs that not only make us think about our
lifestyles, but encourage us to change them for better health."
Kevin Thow, Sydney, Australia
Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> Cardio is a Waste of Time for Fat Loss <=====
"Turbulence Training makes so much sense and I really enjoy the
different workouts so never get bored. From an aussie that was
looking for something other than just another weight workout
with the same old moves this has been a real eye opener for me and
I have been telling my friends just how great the TT method is."
Kelli Tomkins, Australia