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Showing posts from February, 2018

The Skinny on Weight Loss Challenges and What you REALLY Should be Looking for!

Weight Loss and Fitness Challenges  seem to be everywhere these days!  Whether they be personal or group challenges, 1 week, 1 month or 16 weeks, a weight loss and fitness challenge can be a great way to stay on track and get motivated to reach your weight loss and fitness goals.  But you need to be sure to find the right one for you in order to really achieve the lasting results you're after. So what are some of the top things you should be looking for in a Weight Loss or Fitness Challenge?   Here are 5 of the Most important: 1- Nutritional Support:   When you are losing weight your body needs nutrition more than ever to support the body and keep you healthy and energized.  Look for a complete superfood nutritional cleansing system to allow your body to rid itself of unwanted toxins and fat and absorb the right amount of nutrients.  Rather than suggesting fanatical diet fads, look for healthy eating suggestions such as Clean Eating, nutritional cleansing and int

Super Bowl SuperFoods- Yes PLEASE! 10 Healthy Super Bowl Superfood Snacks and Appetizer Recipes

When watching the Super Bowl  this Sunday with your friends and family, snacking is just a huge part of the fun, right?    It just comes with the territory... But for those of us who are also watching our waistline, we also want options that are healthy while still being delicious!!   SO, won't it be nice to be able to bring something guilt-free to the table for everyone to enjoy!?   Yes, I think so too! ;) xo So, below are some awesome Super Bowl Superfood Snacks and appetizers I've compiled, that you can savor while you cheer on your favorite team (or if you're like me) chat with your friends and wait for the halftime show! ;) 1- Loaded Turkey Bell Pepper "Nachos": (from Skinny Taste) INGREDIENTS: olive oil spray 1 lb 93% lean ground turkey 1 clove garlic, minced 1/4 onion, minced 1 tbsp chopped fresh cilantro or parsley 1 tsp garlic powder 1 tsp cumin powder 1 tsp kosher salt 1/4 cup tomato sauce 1/4 cup chicken broth 21 mini rainbo