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Showing posts from November, 2016

Holiday Survival Guide: The Top 5 Ways to Stay Energetic, Fit and Healthy for the Holidays!

The HOLIDAYS are back!! Yay! The time between Thanksgiving and Christmas is one of my all-time favorite times of year!!  There's just something about it, right? The music, the lights, friends, family, desserts.... oh...right...the desserts, the treats, the temptations...!? All my hard work and efforts to be healthy all year long can be so difficult to keep up with during these couple months, if I'm not careful and aware to maintain discipline and moderation.   This won't be Me this year!Will it be YOU??? Did you know the average person seriously GAINS 7-10 lbs between Thanksgiving and New Years?!? You don't have to let big holiday dinners and treats sabotage all of your hard work throughout the year.  Believe it or not, it is possible to enjoy all of the fun and excitement of the holiday season without gaining weight and derailing all of your fitness goals. So how can you strike a balance between enjoying the foods and flavors you love most without succumb