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Showing posts from February, 2017

Intermittent Fasting 101: What is Intermittent Fasting and How can it Help You to Stay Energetic, Fit and Healthy?

Intermittent fasting is something I'm asked about often and for good reason.  With health benefits such as weight loss and improved energy being reported, it's easy to see why so many are taking notice.  Intermittent fasting involves alternating cycles of fasting (not eating) and eating, and studies have shown that this may help with weight loss, improve metabolic health, protect against disease and perhaps even help you live longer?  But we'll talk more about that later... So what is Intermittent Fasting, you may ask?  And why should you pay attention to this so-called health phenomenon? Well Intermittent Fasting isn't new at all, even though with the spread of Social Media, it may be that you are seeing more and more of it in your newsfeed these days. So for those who are looking to either lose weight, improve energy levels or even improve their overall health in general, this may be something on your radar to help support your wellness goals. So l