How Does a Cleanse Help with Fat Loss, anyways? What happens to Body Fat During a Nutritional Cleanse?
Cleansing and detoxing are so popular these days for so many reasons:
- improved appearance of skin
- more energy
- better sleeping
- weight loss...fat loss more specifically...
If we're honest, cleansing for weight loss/fat loss is probably one of the most attractive side effects of a total body cellular cleanse. Yes we want to feel better, have more energy, sleep better etc but for so many people, doing a cleanse to help kick-start a weight loss or fitness regimen is probably at the top of the list! ;)
But what is it about the right kind of cleanse that helps with fat loss?
What happens to body fat when we cleanse our bodies of unwanted toxins and why does it work in the first place??
Think of Fat like a Sponge holding on to Toxins...during a cleanse, as our bodies get rid of toxins, the fat that was holding on to the toxins is allowed to be released properly as well!
SO, Nutritional Cleansing, rebalances the body...it is NOT a traditional diet that focuses on simply restricting calories. Nutritional Cleansing is focused on flooding the body with healthy nutrients that the body craves, while removing unhealthy and unsafe toxins from the body.
Nutritional Cellular cleansing removes toxins from the body, allowing the body to properly build lean muscle and melt away excess fat where the toxins had been stored (often for years!)
- Read more here: What happens to Body Fat during a Cleanse?
Next, read on to find out more about the Top reasons to do a Cleanse: Cleansing and Fat Burning- Top Health Benefits of a regular Cleanse
So, what is it about the Isagenix 30 Day Cleanse and Fat Burning System in particular, that makes it so much more effective for so many people?
While no one can guarantee results, what is interesting to note is the amount of positive experiences and range of benefits that people receive when they commit to improving their overall nutrition, diet, fitness and lifestyle.
What I love about it is that with everyone I've personally coached through this system as well as the many people I've spoken to and interviewed the level of excitement and personal testimonials being shared are so exciting. I also love that they have the 16 Week IsaBody Challenge to go along with it as a huge personal motivational tool and incentive to stick with your weight loss/fitness goals. It's free to join, anyone who enters has the chance to win super fun prizes including cash and cruises and just by completing it you get $200 towards more free product to help you continue with your healthy lifestyle changes! Awesome!! (Check out the Official IsaBody Challenge here!)
You can start your 30 Day Cleansing and Fat Burning System here to get your body back and reach your 'ideal weight' in a safe, healthy and natural way:
- no guess work... complete plans to follow
- the 30 day system comes with all the products you need
- alternation of Cleanse Days and Shake days to burn fat and get results!
While no one can guarantee results, what is interesting to note is the amount of positive experiences and range of benefits that people receive when they commit to improving their overall nutrition, diet, fitness and lifestyle.
How Do I Get Started with My Nutritional Cleanse?
You can start your 30 Day Cleansing and Fat Burning System here to get your body back and reach your 'ideal weight' in a safe, healthy and natural way:
- This cleansing and fat burning “starter pak” is ideal for those individuals who want to lose weight using a long-term, flexible program. The system is a ground-breaking path to healthy weight loss and designed to gently rid the body of potentially harmful impurities, while infusing it with essential vitamins, botanicals and other natural ingredients to help shed pounds naturally without the use of laxatives, stimulants or diuretics.
- You may experience:
- Energy boost
- Consistent weight loss over time
- Reduced cravings for unhealthy food
- Improved muscle tone
- Balanced digestion
So, do you need a Nutritional Cleanse?
It just may be the missing piece of the puzzle to help you feel more Energetic, Fit and Healthy.
Watch this video here to see if you might be more toxic than you think! Are you Toxic?
It just may be the missing piece of the puzzle to help you feel more Energetic, Fit and Healthy.
Watch this video here to see if you might be more toxic than you think! Are you Toxic?
Very good content... Thank's for the informations !
ReplyDeleteThank you So much! I'm so glad you found it helpful!!
DeleteGreat Graphics.
ReplyDeleteThey are very informative, especially for visual learners!
the one I found most helpful is the Nutritional Rebalancing is not a diet one!
thank you for sharing this information!
Great feedback, Patti! Thank you!! I love including pictures with my posts so I'm so glad to know my choices were helpful!! :-D
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ReplyDeleteDo you know the 2 biggest reasons men and women stop exercising?
ReplyDelete1) Lack of time
2) Lack of motivation
Let's tackle "Lack of Time" today with 5 ways you can get your
workouts done faster. After all, no one should spend more than 50
minutes in the gym.
Here are 5 ways to cut time from your workouts.
a) Supersets
I use "non-competing" superset. This means, choose two exercises
for different muscle groups - and preferably completely opposite
movements. For example, choose a push and a pull. That way, one
muscle group rests while the other works...and you cut the rest
time you need between sets.
b) Choose a better warm-up strategy
Don't waste 10 minutes walking on the treadmill. Instead, use a
total body circuit of bodyweight exercises as a general warm-up, and
then move directly into specific warm-up sets for your first two
exercises.
c) Pair dumbbell and bodyweight exercises together in your
supersets
This saves you time at home (you don't need to change the dumbbell
weight between exercises) and in the gym (you don't need to fight
for 2 sets of dumbbells).
d) Choose Intervals over slow cardio
The latest research shows more weight loss when people use
intervals, and intervals take half as long to do.
e) Limit the use of isolation exercises
Pick multi-muscle exercises, such as squats, pulls, pushes, and
rows. If you have time, you can squeeze in some dropsets for arms
and shoulders if you want. However, if you only have 3 sessions of
45 minutes per week, isolation exercises must be the first to go.
In addition, don't spend more than 10 minutes per week on direct ab
training. It's not efficient and won't give you rock hard abs
alone.
Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> 5 Ways to Cut Your Workout Time <=====
Workout less, live life more,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Creator of Turbulence Training
PS - Don't know where to start?
If you are a beginner, start by reading Dr. Mohr's nutrition
guidelines...eating properly will be the biggest factor in your
early success.
Beginners should also start with the Introductory TT workouts to
prepare their muscles for the upcoming intense training.
For others, it's best to start with the Intermediate Level TT
workouts. If those aren't enough of a challenge, you can move onto
the Original TT workout and follow the 16-week advanced program
right through.
If at any time you need a break, try the TT Bodyweight 4-week plan.
And then finish off with the TT Fusion Fat Loss program followed by
the 30-day Maximum Fat Loss program to cap off a full 24 weeks of
Advanced TT fat loss workouts.
After that, choose between the TT for Women or TT for Muscle
programs to help put the finishing touches on your physique. All of
these are included as bonuses with Turbulence Training.
Get started on the road to fat loss with your very own copy of
Turbulence Training, ALL of the bonuses, & the Nutrition Guide here: ===> Fast fat loss workouts... <=====