Skip to main content

Shake it Up on Shake Day: Top 10 Protein Shake Recipes to Keep You Energetic, Fit and Healthy on Shake Day!!

Oh my IsaLean Protein shake, how do I love thee! ;)

But sometimes I need a little variety to shake things up, am I right?

The 30 day Nutritional Cleansing and Fat Burning system is one of THE best schedules for helping people to reach their health, fitness and weight loss goals but when you have so many shakes throughout the month, it's super helpful to have some variety and delicious ideas to shake it up on your shake days!!

So here are some of the MOST delicious Lean Protein Shake Recipes I've found that you're going to want to keep on hand and try ASAP!! ;)

TOP 10 Protein Shake Recipes for Shake Day:

1-  Choco-Malt Protein Shake:


Ingredients:
Blend until smooth and enjoy!


2-  Strawberry Cheesecake Protein shake:

Umm, Cheesecake!!  'Nuff said! ;-)
  • 1/3 cup strawberry fat free greek yogurt
  • 1/2 cup (about 2 large) frozen strawberries
  • 1/3 cup fat free cottage cheese
  • 2 scoops Vanilla IsaLean
  • 2 T fat free sour cream
  • 1/2 cup water
  • ice cubes
  • blend and enjoy :-)



3-  Chai-Latte Frappuccino Protein Shake:


Ingredients:





4-  Key Lime Protein Shake:

Ingredients:
  • 1/2 avocado
  • Juice of 1 lime
  • 2 teaspoons lime zest
  • 1 scoop Vanilla IsaLean
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon unsweetened shredded coconut
  • 1 cup unsweetened almond milk (or use 1 cup coconut milk and no need for the extra coconut...or keep it in and make it extra tropical/coconutty  )
  • Ice
  • optional: a bit of stevia to sweeten a little
  • Blend!  So good! :-D


5-  Black Forrest Cherry Chocolate Protein Shake:


Ingredients:





6-  Carrot Cake Protein Shake:

Ingredients-
  • 1/4 cup pureed carrot (or organic baby carrots- baby food ones work great!)
  • 1/2 frozen banana
  • 3/4 cup almond milk
  • 1 Scoop Vanilla IsaLean
  • 1/2 tsp Vanilla
  • Cinnamon, Ginger and nutmeg to taste (~1/4 tsp each)
  • Ice cubes
  • Optional: Flax or Chia and Stevia to sweeten
  • Blend!


7- Shamrock Peppermint Patty Shake:

Ingredients: 




8-  Cinnamon Roll Protein Shake:

Oooh!  Doesn't THAT sound good! ;-)
  • 1/2 cup almond milk
  • 1/2 cup water
  • 1 scoop Vanilla IsaLean
  • 1 tsp Vanilla Extract
  •  1 tsp Butter Extract
  •  1/4 tsp Cinnamon
  •  Ice
  •  Stevia to taste
  • Blend and enjoy!

9-  The P-Nutty Monkey:

A nutty, chunk-monkey kind of shake!

10-  Coconut Dream Protein shake:

Ingredients-
Directions:
  1. Crack the non-chilled coconut and scrape the meat out of it with a large spoon
  2. Open the chilled coconut and drain the juice out of it with a sieve
  3. Add 4 ounces of the juice or water if preferred, half of the coconut meat and the IsaLean Shake mix to your IsaBlender and blend for 1-2 minutes until creamy
  4. Place the contents in coconut shell for a beautiful and tasty-looking shake
**BONUS Protein Shake Recipe you HAVE to try!! ;)

Brownie Batter Protein Shake:

Ok, so this one really surprised me with the strange combination of ingredients but somehow, all together it actually DOES taste like Brownie Batter...so bear with me... 

Ingredients:

1/2 cup pumpkin puree (pumpkin!? yep...it works!)
1/4 cup raisins (I know...weird but mixed with the chocolate it Works! lol)
1 Tbs Cocoa/Cacao powder
1 scoop Chocolate IsaLean protein powder
1/4 tsp vanilla
3/4 cup unsweetened almond milk
stevia to taste
1/8 tsp xanthum gum...optional but helps to thicken and give that great smooth, thick texture 
ice

Blend and enjoy!! (Somehow the raisins mixed with the chocolate protein powder and cocoa powder gives the impression of chocolate chunks...the pumpkin blends in to thicken and give that 'batter' texture!)





*Next, if you haven't already, get started on your 30 day Nutritional Cleansing and Fat burning system so that you can accomplish your health and weight loss goals to start looking and feeling better and more Energetic, Fit and Healthy!









Related/Recent Posts:

Comments

  1. Just curious....would these still taste good if you only used a blender bottle and NOT a blender. I suppose just leave out the ice?

    ReplyDelete
    Replies
    1. Hey Corrine! Great question- for SOME of these that will totally work, yet, but for the ones with more solid ingredients like fruit, the blender will definitely help it mix and blend more thoroughly ;) :-D

      Delete
  2. Hey! Thank you for sharing this really very easy idea, which can be done by anyone. Very easy to execute. Really helpful. vega one protein

    ReplyDelete
  3. This comment has been removed by a blog administrator.

    ReplyDelete
  4. This comment has been removed by a blog administrator.

    ReplyDelete
  5. Hi guys,
    Thank you so much for this wonderful article really!
    If someone want to know more about the Personal ensure powder benefits I think this is the right place for you!

    ReplyDelete

Post a Comment

Popular posts from this blog

Lose Fat While You Sleep? How does the "Bedtime Belly Buster" Work?

Can you really lose fat while you sleep?

I recently came across a concept addressing this idea that caught my attention...

As a fitness and nutrition enthusiast, I am always fascinated by anything that can help people to be healthy, but when I hear a term such as the 'Bedtime Belly Buster', I can't help but want to explore and even test it out myself!


What is the Bedtime Belly Buster and How does it work?
The Bedtime Belly Buster, is a method of consuming protein and other nutrients before going to sleep to allows the metabolism to continue to burn fat and even help you sleep, while waking up with an even trimmer mid-section.

Really?  Ok, how does this work, exactly??

According to, The Science of the Bed Time Belly Buster


"Based on the complex interactions of the nutrients in the BBB—dietary whey protein and muscle, dietary calcium and fat, and both nutrients with the serotonin- and melatonin-mediated sleep-wake cycle—there is actually excellent evidence to support the com…

Ketosis and Nutritional Cleansing: How a Cleanse Day Helps with Ketosis and Fat Burn

Did you know that Nutritional Cleansing can help put your body into ketosis or fat burning mode?

Its actually pretty fascinating to see what happens to body fat during a cleanse day.

So why does this occur and how can you use this to your advantage to release body fat and feel more energetic, fit and healthy?

First, lets dig a little deeper into Ketosis and Nutritional Cleansing...

So what is Ketosis? 


Ketosis is a normal metabolic process where the body burns stored fats as fuel when it does not have enough glucose for energy.  This will also result in a build up of acids, also known as ketones.

Some people will follow a strict ketogenic diet every day in order to put their bodies into this ketosis, or fat burning state, but many people have also realized that nutritional cleansing and intermittent fasting once or twice a week can more effectively create this state of ketosis and fat burn within their bodies.

How does Nutritional Cleansing create Ketosis in the Body?


During a Cleanse Day, th…