Energetic, Fit and Healthy with Emily Stoik

Its the most wonderful time of the year, Right? But it's also the time when statistics show the average person gains 7-10 lbs!? YIKES!! Well, my sister, Bonnie Randall, and I decided, 'Not this year, Santa!' lol ;) And today I invited Bonnie, to be my featured guest blogger to share an amazing recipe we came up with after we realized we'd BOTH been on the hunt for a healthy but delicious Gingerbread protein shake recipe!  It has to be out there, somewhere, right?  Well there were many variations but we came up with our own that is the BEST! (in our humble opinion, of course!) Here is my sister, Bonnie's post from Instagram : "So yesterday my sister Emily and I had a creepy moment where she sent me a shake recipe at the exact time i was looking for one!  Then this morning i tried it but it didn’t taste like a real gingerbread cookie  😢  so i played around with the recipe and BOOM we figured out together the best tasting gingerbread shake ...

Oh my IsaLean Protein shake , how do I love thee! ;) But sometimes I need a little variety to shake things up, am I right? The 30 day Nutritional Cleansing and Fat Burning system is one of THE best schedules for helping people to reach their health, fitness and weight loss goals but when you have so many shakes throughout the month, it's super helpful to have some variety and delicious ideas to shake it up on your shake days!! So here are some of the MOST delicious Lean Protein Shake Recipes I've found that you're going to want to keep on hand and try ASAP!! ;) TOP 10 Protein Shake Recipes for Shake Day: 1-  Choco-Malt Protein Shake: Ingredients: 2 scoops IsaLean Shake in Creamy Dutch Chocolate ½ scoop Isagenix Greens ½ scoop Isagenix Fruits 1 scoop Replenish in your favorite flavor 8 oz water Ice Blend until smooth and enjoy! 2-  Strawberry Cheesecake Protein shake: Umm, Cheesecake!!  'Nuff said! ;-) 1/3 cup strawberry...