Nutritional Cleansing and Intermittent Fasting are all the rage in the Wellness Industry these days. With benefits such as weight loss, improved energy and even boosted human growth hormone, it's no wonder it is catching so much buzz and attention.
But with all the hype, many may wonder how important cleansing and fasting actually is for the body and who really needs it??
So, what are some of the top symptoms of toxicity?
Symptoms of Toxicity:
- weight gain
- migraines, headaches
- low/no energy
- constant sugar cravings
- difficulty concentrating, no brain clarity
- fluid retention/ bloating / gas
- mood swings/ anxiety
- caffeine addiction
- binge eating/ drinking
- restless sleep/ difficulty sleeping
What are the Benefits of regular Nutritional Cleansing?
- weight/fat loss
- clearer skin
- build lean muscle
- more Energy!
- reduce/manage stress
- digestive regularity
- boost immune system
- better quality of sleep
Watch this video where my husband and I talk about Nutritional Cleansing, How to recognize toxicity in the body and if you could benefit from a Cellular Nutritional Cleanse?
Dieting vs Cleansing:
- Dieting- restrict calories out of an already nutritionally bankrupt diet- = increased toxins, cortisol and rebound weight gain
- Nutritional Cleansing- flood the body with the nutrition it craves while allowing the body to release toxins and unwanted fat and inches
Nutritional CELLULAR Cleansing vs a Colon Cleanse?
This is a gentle cellular cleanse so you won't be living on the toilet the way you would with a colon cleanse ;)
(this is not a poopy cleanse! ;) )
How does Nutritional Cleansing tie in with Intermittent Fasting?
- Nutritional cleansing is a nutritionally supported fast
- Intermittent fasting is alternating food/shake days with fast/cleanse days -
- our favorite schedule is 5 shake days and 1-2 cleanse days
*Click here to read more about Intermittent Fasting and tips for success!*
What happens to Body Fat on a Cleanse Day?
"During a Cleanse Day, the body burns our fat...it will literally use up fat as fuel which causes fat cells to shrink. As fat cells get smaller, less and less are produced. This helps our bodies immensely as the endocrine system returns to a more normal state and molecules that cause inflammation in the body are produced less and less. (HUGE bonus as Inflammation is one of the number one causes of disease in the human body!)
SO, Nutritional Cleansing, rebalances the body...it is NOT a traditional diet that focuses on simply restricting calories. Nutritional Cleansing is focused on flooding the body with healthy nutrients that the body craves, while removing unhealthy and unsafe toxins from the body.
Nutritional Cellular cleansing removes toxins from the body, allowing the body to properly build lean muscle and melt away excess fat where the toxins had been stored (often for years!)"
Nutritional Cellular cleansing removes toxins from the body, allowing the body to properly build lean muscle and melt away excess fat where the toxins had been stored (often for years!)"
Options for Cleanse days:
- daily cleansing
- 1 day cleanse
- 2 day deep cleanse
How/Why does Nutritional Cleansing Work, Anyways? Watch this video for a quick 8 minute overview to gain a better understanding:
Benefits of a 2 day cleanse-
this is where the magic happens-
Day 1: 80% Cleanse, 20% Fat Burn
Day 2: 20% Cleanse, 80% Fat Burn
-this is when it burns the dangerous VISCERAL FAT!
**Boosts human growth hormone in women by 1300%
and in Men by 2000%!!!
Always have a shake as your last meal before a cleanse and your first meal after a cleanse to ensure you're fueling your body with the most most Dense Superfood nutrition!
Next, go here to get started on your 30 day Nutritional Cleansing and Fat Burning system. Rid toxins and unwanted fat while building lean muscle, improving energy levels and reducing stress.
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