Skip to main content

Am I Toxic? How Do I Know if I Need to Cleanse?



Nutritional Cleansing and Intermittent Fasting are all the rage in the Wellness Industry these days.  With benefits such as weight loss, improved energy and even boosted human growth hormone, it's no wonder it is catching so much buzz and attention.

But with all the hype, many may wonder how important cleansing and fasting actually is for the body and who really needs it??

So, what are some of the top symptoms of toxicity?

Symptoms of Toxicity:
  • weight gain
  • migraines, headaches
  • low/no energy
  • constant sugar cravings
  • difficulty concentrating,  no brain clarity
  • fluid retention/ bloating / gas
  • mood swings/ anxiety
  • caffeine addiction
  • binge eating/ drinking
  • restless sleep/ difficulty sleeping


What are the Benefits of regular Nutritional Cleansing?
  • weight/fat loss
  • clearer skin
  • build lean muscle
  • more Energy!
  • reduce/manage stress
  • digestive regularity
  • boost immune system
  • better quality of sleep
Watch this video where my husband and I talk about Nutritional Cleansing, How to recognize toxicity in the body and if you could benefit from a Cellular Nutritional Cleanse?

Dieting vs Cleansing:
  • Dieting- restrict calories out of an already nutritionally bankrupt diet-  = increased toxins, cortisol and rebound weight gain
  • Nutritional Cleansing- flood the body with the nutrition it craves while allowing the body to release toxins and unwanted fat and inches

Nutritional CELLULAR Cleansing vs a Colon Cleanse?
This is a gentle cellular cleanse so you won't be living on the toilet the way you would with a colon cleanse ;)  
(this is not a poopy cleanse! ;) )

How does Nutritional Cleansing tie in with Intermittent Fasting?
  1. Nutritional cleansing is a nutritionally supported fast 
  2. Intermittent fasting is alternating food/shake days with fast/cleanse days - 
  3. our favorite schedule is 5 shake days and 1-2 cleanse days
*Click here to read more about Intermittent Fasting and tips for success!*

What happens to Body Fat on a Cleanse Day?

"During a Cleanse Day, the body burns our fat...it will literally use up fat as fuel which causes fat cells to shrink.  As fat cells get smaller, less and less are produced.  This helps our bodies immensely as the endocrine system returns to a more normal state and molecules that cause inflammation in the body are produced less and less.   (HUGE bonus as Inflammation is one of the number one causes of disease in the human body!)
SO, Nutritional Cleansing, rebalances the body...it is NOT a traditional diet that focuses on simply restricting calories.  Nutritional Cleansing is focused on flooding the body with healthy nutrients that the body craves, while removing unhealthy and unsafe toxins from the body.  

Nutritional Cellular cleansing removes toxins from the body, allowing the body to properly build lean muscle and melt away excess fat where the toxins had been stored (often for years!)"

Options for Cleanse days:
  • daily cleansing
  • 1 day cleanse
  • 2 day deep cleanse
How/Why does Nutritional Cleansing Work, Anyways?  Watch this video for a quick 8 minute overview to gain a better understanding:

Benefits of a 2 day cleanse-
this is where the magic happens-

Day 1:  80% Cleanse, 20% Fat Burn
Day 2:  20% Cleanse, 80% Fat Burn
-this is when it burns the dangerous VISCERAL FAT!

**Boosts human growth hormone in women by 1300%
and in Men by 2000%!!!

Inline image 2Tips:
  • follow the hourly cleanse schedule
  • isaDelights
  • Whey Thins
  • sip on amped hydrate

Always have a shake as your last meal before a cleanse and your first meal after a cleanse to ensure you're fueling your body with the most most Dense Superfood nutrition!

Next, go here to get started on your 30 day Nutritional Cleansing and Fat Burning system.  Rid toxins and unwanted fat while building lean muscle, improving energy levels and reducing stress.

Recent/Related Posts:



Comments

Popular posts from this blog

Shake it Up on Shake Day: Top 10 Protein Shake Recipes to Keep You Energetic, Fit and Healthy on Shake Day!!

Oh my IsaLean Protein shake, how do I love thee! ;)

But sometimes I need a little variety to shake things up, am I right?

The 30 day Nutritional Cleansing and Fat Burning system is one of THE best schedules for helping people to reach their health, fitness and weight loss goals but when you have so many shakes throughout the month, it's super helpful to have some variety and delicious ideas to shake it up on your shake days!!

So here are some of the MOST delicious Lean Protein Shake Recipes I've found that you're going to want to keep on hand and try ASAP!! ;)

TOP 10 Protein Shake Recipes for Shake Day:
1-  Choco-Malt Protein Shake:


Ingredients: 2 scoops IsaLean Shake in Creamy Dutch Chocolate½ scoop Isagenix Greens½ scoop Isagenix Fruits1 scoop Replenish in your favorite flavor8 oz waterIceBlend until smooth and enjoy!

2-  Strawberry Cheesecake Protein shake:
Umm, Cheesecake!!  'Nuff said! ;-) 1/3 cup strawberry fat free greek yogurt1/2 cup (about 2 large) frozen strawberries1/…

How Does a Cleanse Help with Fat Loss, anyways? What happens to Body Fat During a Nutritional Cleanse?

Cleansing and detoxing are so popular these days for so many reasons: improved appearance of skinmore energybetter sleepingweight loss...fat loss more specifically...(Go here to read more reasons people see benefits from a regular Nutritional Cleanse)
If we're honest, cleansing for weight loss/fat loss is probably one of the most attractive side effects of a total body cellular cleanse.  Yes we want to feel better, have more energy, sleep better etc but for so many people, doing a cleanse to help kick-start a weight loss or fitness regimen is probably at the top of the list! ;)
But what is it about the right kind of cleanse that helps with fat loss?
What happens to body fat when we cleanse our bodies of unwanted toxins and why does it work in the first place??
Think of Fat like a Sponge holding on to Toxins...during a cleanse, as our bodies get rid of toxins, the fat that was holding on to the toxins is allowed to be released properly as well! During a Cleanse Day, the body burns our fa…

Toxic Fat: How Toxins Make You Fat and What you can do about it!

Do Toxins actually make you fat??

What is the connection between toxins and fat and what can you do about it?

According to Dr. Mark Hyman, "Scientists recently uncovered a surprising and disturbing fact: environmental toxins make you fat and cause diabetes. Inside the body, these chemicals monkey with our ability to balance blood sugar and metabolize cholesterol. Over time, the changes can lead to insulin resistance. This discovery should be headline news but no one is talking about it. Why? Because there are no drugs to treat it. In the quest to conquer the two biggest epidemics of our time—diabetes and obesity—we’ve got to turn our attention to the heavy burden environmental toxins put on our bodies."


As a direct result of all the toxins around us, in the air we breathe and the food we eat, our bodies are filled with toxins and our bodies literally use fat as a way to protect our vital organs from those toxins.


As Byron Richards, Certified Clinical Nutritionist put it: "A…