What are the Health Benefits of Healthy Chocolate? How Can Chocolate Help you Stay Energetic, Fit and Healthy
What are the Health Benefits of Healthy Chocolate? Can Chocolate Help you Stay Energetic, Fit and Healthy? And can healthy chocolate really be a part of a healthy diet and weight management program ? Chocolate isn’t just delicious, it can be an instrumental part of a healthy diet as well! It's good for your heart and brain and the right kind of healthy chocolate can help you stay energetic, fit and healthy too! The health benefits of chocolate are primarily derived from cocoa, which is rich in polyphenols and flavonoids. Polyphenols, of which flavonoids are a sub-class, are natural compounds found in plants with very potent antioxidant, anti-inflammatory, and anti-carcinogenic properties that can help to protect from free radicals, oxidative stress, and even some diseases. Cardiovascular Health Benefits of Chocolate: Eat Healthy Chocolate for a Healthy Heart Clinical studies have linked some kinds of chocolate with improved heart health, most lik...