Energetic, Fit and Healthy with Emily Stoik

Help!  Thanksgiving is coming!? How can I prevent going overboard this year but still enjoy my meal and family time!? During Thanksgiving, it can be so tempting to go overboard with the calories and consumption. Temptations of gooey pumpkin or pecan pie and dense sweet potatoes topped with crackly marshmallows can almost make it seem impossible to behave and avoid the inevitable weight gain, right? "...eating healthfully on Thanksgiving doesn't mean you have to forgo all your favorite foods," said Jennifer K. Nelson, a registered dietitian and director of clinical dietetics at the Mayo Clinic in Rochester, Minn. "If you've got your eating under control for the majority of the time, go ahead and have a piece of pie — just don't lose control entirely," Nelson told MyHealthNewsDaily. "Keep your willpower and your wits about you." Having a healthy Thanksgiving doesn't mean you have to punish yourself or do without entire...