So, you've probably noticed... Top health and fitness trends for 2018 are vying for our attention, like crazy, all over social media!! But, it can be so hard to know which ones are just fads and which will have legitimate value and staying power well into the future... but here are a few of the top health and fitness trends for 2018 to pay attention to, that will likely be the most helpful to keep you energetic fit and healthy this year and beyond... What are the Top Fitness, Health and Wellness Trends for 2018? 1- Intermittent Fasting- What is Intermittent Fasting?? Currently one of THE most popular phenomenons in the fitness and wellness communities, Intermittent fasting is simply alternating periods of fasting and eating. There are many methods and schedule options for Intermittent fasting, my favorite being combined with a Nutritionally supported fast or 'Nutritional Cleansing' which consists of ...