Whether you're a long time gym rat or a newbie to the workout scene, we all want to get the most out of our exercise time, right? One of the questions I get asked all the time is, "How can I get more out of my workouts?" or how can I maximize the effectiveness of my exercise time? In the same 60 minutes you could walk or jog outside or take a class at the gym, hit the weights or get in some cardio on the machines. But how do you know what will make the most difference and what else can you do to ensure that you have as much energy, endurance, strength and power as you'd like to really power through that workout time? 5 Important Ways to Amp Up Your Workouts: Mix it up: Believe it or not, many people get stuck in a workout rut and do the exact same thing, in the exact same order, every time they workout. Don’t stick to the same workout routine for too long, or your body will get used to what you're doing and after awhi...