Energetic, Fit and Healthy with Emily Stoik

Staying Energetic, Fit and Healthy doesn't have to mean crazy fads or disruptions to your life.  Actually some of the simplest tweaks and habits can make the biggest differences and a few positive changes over time can yield the best results in the long run.   So, with that said, what are some simple changes you can start making now to start seeing results and feeling more Energetic, Fit and healthy?   Well here are 10 of my favorite health hacks to do just that! 1- Move that Body!     Working out is for EVERYONE not just weight loss! One of the best ways to get Fit and help your body stay energetic, fit and healthy is through daily exercise.  You don't have to be a professional athlete or fitness competitor; even a simple 20 minute walk or jog can do the trick.  If you haven't been physically active in the past or are injured then focus on what you CAN do.  Options when people need to modify even include low or no i...

Intermittent fasting is something I'm asked about often and for good reason.  With health benefits such as weight loss and improved energy being reported, it's easy to see why so many are taking notice.  Intermittent fasting involves alternating cycles of fasting (not eating) and eating, and studies have shown that this may help with weight loss, improve metabolic health, protect against disease and perhaps even help you live longer?  But we'll talk more about that later... So what is Intermittent Fasting, you may ask?  And why should you pay attention to this so-called health phenomenon? Well Intermittent Fasting isn't new at all, even though with the spread of Social Media, it may be that you are seeing more and more of it in your newsfeed these days. So for those who are looking to either lose weight, improve energy levels or even improve their overall health in general, this may be something on your radar to help support your wellness goals....

When it comes to weight loss and fitness, one of the most effective methods for people to achieve optimal health that I've seen has been through Nutritional Cleansing.  But so often when a person is researching to better understand this system of superfoods, cleansing and shake days, there are some common and often hilarious questions that can come up as well!! ;) (It's ok, we all wonder if a cleanse will make us live on the toilet!? lol) So, recently I gathered a panel of people from various backgrounds including athletes, bodybuilders, and medical professionals to share why they chose Nutritional Cleansing to either lose weight, gain lean muscle, improve energy levels, manage stress or just to feel happier and healthier in general.  They helped to answer some of these common questions as well as share some of their favorite tips and advice for getting the best results through Nutritional Cleansing and it was so interesting to hear what they all had to say! Watch...