Energetic, Fit and Healthy with Emily Stoik

T op 20 Health and Fitness Trends for 2020: What are the the Most Notable Trends to Keep You Energetic Fit and Healthy in 2020? So, maybe you've noticed? It seems we are barely a week and a half into the New Year and  Top health and fitness trends for 202 0  are already competing for our attention! But, it can be  so  hard to know which are simply passing fads and which will last... So here are some of the top health and fitness trends for 2020 that have caught my eye (and that you may want to pay attention to as well) as those that will likely be the  most helpful  to keep you  energetic fit and healthy  in 2020 and beyond... What are the Top Fitness, Health and Wellness Trends for 2020? Wearable Technology I've noticed that Wearable technology has been on my list of top trends since 2016, and it continues with 2020. Wearable technology (such as fitbits and apple watches) are found everywhere from your wrist to your ears a...

So, you've probably noticed... Top health and fitness trends for 2018  are vying for our attention, like crazy, all over social media!! But, it can be  so  hard to know which ones are just fads and which will have legitimate value and staying power well into the future... but here are a few of the top health and fitness trends for 2018 to pay attention to, that will likely be the  most helpful  to keep you  energetic fit and healthy  this year and beyond... What are the Top Fitness, Health and Wellness Trends for 2018? 1-  Intermittent Fasting-   What is Intermittent Fasting??   Currently one of THE most popular phenomenons in the fitness and wellness communities, Intermittent fasting is simply alternating periods of fasting and eating.  There are many methods and schedule options for Intermittent fasting, my favorite being combined with a Nutritionally supported fast or 'Nutritional Cleansing' which consists of ...

So, you've probably noticed... Top health and fitness trends for 2016 are vying for our attention, like crazy, all over social media!! But, it can be so hard to know which ones are just fads and which will have legitimate value and staying power well into the future... but here are a few of the top health and fitness trends for 2016 to pay attention to, that will likely be the most helpful to keep you  energetic fit and healthy  this year and beyond... What are the Top Fitness, Health and Wellness Trends for 2016? 1-  Online Wellness Info:   According to Pew Research, 72% of internet users say they looked online for health information of one kind or another within the past year. This includes searches related to serious conditions, general information searches, and searches for minor health problems. In fact the third most popular activity people do online—right behind checking email and using a search engine—is looking for answers to h...