Energetic, Fit and Healthy with Emily Stoik

So, you've probably noticed... Top health and fitness trends for 2019  are vying for our attention, like crazy, all over social media!! But, it can be  so  hard to know which ones are just fads and which will have legitimate value and staying power well into the future... but here are a few of the top health and fitness trends for 2019 to pay closest attention to as well as those that will likely be the  most helpful  to keep you  energetic fit and healthy  this year and beyond... What are the Top Fitness, Health and Wellness Trends for 2019? 1-  Adaptogens:   A bit of a buzzword in the wellness community, adaptogens are special herbs that are getting more and more attention because of their ability to help the body to adapt to stress.  Something we can all benefit from in one way or another.  Look for adaptogens in herbal teas, smoothies, protein shakes and other energy boosting drinks.  Some adaptogens to se...

So, you've probably noticed... Top health and fitness trends for 2018  are vying for our attention, like crazy, all over social media!! But, it can be  so  hard to know which ones are just fads and which will have legitimate value and staying power well into the future... but here are a few of the top health and fitness trends for 2018 to pay attention to, that will likely be the  most helpful  to keep you  energetic fit and healthy  this year and beyond... What are the Top Fitness, Health and Wellness Trends for 2018? 1-  Intermittent Fasting-   What is Intermittent Fasting??   Currently one of THE most popular phenomenons in the fitness and wellness communities, Intermittent fasting is simply alternating periods of fasting and eating.  There are many methods and schedule options for Intermittent fasting, my favorite being combined with a Nutritionally supported fast or 'Nutritional Cleansing' which consists of ...

One of the absolute best plans I've seen for helping people to transform their bodies is through Intermittent Fasting. Quickly gaining in popularity in the wellness community and industry, more and more people are turning towards various intermittent fasting schedules to help jumpstart their results in either weight loss, fitness or both.   There are many reasons for this and one of the biggest being that it aids in your bodies' ability to resculpt and shape more effectively. So, how does this work, exactly and why we calling it Our secret weapon for staying HOT for the Holidays? First, watch our recent FacebookLIVE video about our solution for staying HOT for the Holidays: Intermittent Fasting and Nutritional Cleansing and covering some of the top FAQs about Intermittent Fasting and Nutritional Cleansing: Q:  What is Intermittent Fasting and How does it work? Go here to read my recent blog about Intermittent Fasting 101. Q: WHAT IS  NUTRIT...

Intermittent fasting is something I'm asked about often and for good reason.  With health benefits such as weight loss and improved energy being reported, it's easy to see why so many are taking notice.  Intermittent fasting involves alternating cycles of fasting (not eating) and eating, and studies have shown that this may help with weight loss, improve metabolic health, protect against disease and perhaps even help you live longer?  But we'll talk more about that later... So what is Intermittent Fasting, you may ask?  And why should you pay attention to this so-called health phenomenon? Well Intermittent Fasting isn't new at all, even though with the spread of Social Media, it may be that you are seeing more and more of it in your newsfeed these days. So for those who are looking to either lose weight, improve energy levels or even improve their overall health in general, this may be something on your radar to help support your wellness goals....