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Top 2019 Wellness Trends: What are the Top 10 Trends in Health and Wellness to Watch for in 2019?

So, you've probably noticed...

Top health and fitness trends for 2019 are vying for our attention, like crazy, all over social media!!

But, it can be so hard to know which ones are just fads and which will have legitimate value and staying power well into the future...


but here are a few of the top health and fitness trends for 2019 to pay closest attention to as well as those that will likely be the most helpful to keep you energetic fit and healthy this year and beyond...


What are the Top Fitness, Health and Wellness Trends for 2019?

1-  Adaptogens:  A bit of a buzzword in the wellness community, adaptogens are special herbs that are getting more and more attention because of their ability to help the body to adapt to stress.  Something we can all benefit from in one way or another.  Look for adaptogens in herbal teas, smoothies, protein shakes and other energy boosting drinks.  Some adaptogens to seek out would be ashwaganda, maca root, wolf berry and rhodiola.


2-  Hiit/Tabata -  Continuing their popularity for fat-burn and efficiency, these workouts will continue to gain momentum in 2019 as a way to workout for max results.


3-  Nutritional Cleansing-  Another of the top health and fitness trends for 2016 will include a movement towards more nutritional cleansing to rid the body of unwanted toxins that prevent the body from releasing unhealthy fat.   Global Cleanse Day is coming up and people all over the world will be celebrating the practice of cleansing for general health and well-being.  Learn more about Global Cleanse day here.

4-  Wearable Technology-  In 2018, wearable fitness trackers such as the Apple watch and FitBit were on the top of everyone’s holiday wish list. In 2019, the trend will continue as people use apps and wearable trackers to motivate themselves to exercise, monitor their health and share their success with family and friends via social media. As technology improves, people will want to upgrade and improve, investing in new fitness gadgets and products because they’ve already learned the benefits of integrating these products into their daily lives.

5-  Digestive Health-  While eating to support your digestive system has always been important, more information and knowledge will continue to encourage people to be aware of their digestive systems, gut health and microbiomes in 2019.  Be on the lookout for exciting breakthroughs in this industry very soon!


6-  Intermittent Fasting-  In 2018 we saw a rise in popularity with this trend and in 2019, it will continue as more research supports the health benefits of this practice.



7-  Fitness and Weight Loss Accountability Groups-  Another of the continuing Top Health and fitness trends in 2019 with be in social media groups to help people stay Energetic Fit and Healthy.  Accountability groups are a great way to help people feel encouraged and stay on track with their fitness and weight loss goals.  
(Use this tracker to help you stay on track of your health and fitness progress this month, friends!
Something I do on my calendar as well is to write down how many minutes I worked out that day and what I did to help me remember and to stay motivated!)
8-  Ketogenic Diets and Snacks:  Low Carb and Keto eating got a lot of attention last year and in 2019, more people will be looking for ways to adapt this eating style in more practical ways such as one meal per day or with snacks.  Learn more about Ketosis and Nutritional Cleansing here.


9-  Functional Fitness: Connecting exercise to real life just makes sense so functional fitness classes will focus on movements that train the muscles for daily tasks including balance, lifting and core strength.  



10-  Online Workouts-  Continuing and growing in 2019 are also online workout routines and channels such as on youtube.  There are so many growing and popular fitness personalities and companies that have free workout videos that you can do at home.  

Some to check out would be:
Next, stay on top of all the Top Health and Fitness Trends for 2019, learn how to get RESULTS not RESOLUTIONS for your 2019 health and fitness goals (with a "Lose 10 lbs or your money back Guarantee!") and get daily motivation and encouragement to get and stay Energetic, Fit and Healthy for Life by following me, Emily Stoik, on my fitness fan page on Facebook:  
*Get your 30 day Nutritional Cleansing and Fat Burning System here to start out the New Year with a clean slate and make way for a more Energetic Fit and Healthy Body!*

And be sure to share any of your tips or favorite fitness and health trends you're excited about for 2019 in the comments below!

To your Health!

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