Quick answer? Anything you will actually DO and stick with!!
Really, there's no magic equation or one-size-fits all routine that works for everyone!
The truth is you have to find something you actually like and will do consistently because when it comes to best exercises for weight loss the actual KEY is consistency!!
You have to DO it!!
So what do you love?
Some of us love to dance! I love to do ballet barre workouts (I'll share my personal favorite workouts below!)
Some of us love to run or hike or be outside...
Some love to workout in groups, with friends or at the gym...
Some prefer to workout solo: yoga, running etc...
No matter what it is, you need to find a time of the day that works for you and commit to it.
Time of day really isn't critical, the important thing is that you DO it.
There are certain types of workouts and moves that make a difference to me but here are some of my workout secrets and tips the make the MOST difference for me...
BEST Workouts for Weight Loss - Tips for Staying Energetic Fit and Healthy:
2- Schedule it into your day: What time of day can you workout? Put it in your schedule on your phone and set a pop-up reminder to beep 30 min before your workout time and remind you to get ready to WORK it!! :-D
3- Mix It Up: So here's something important. Try not to do the same thing every day... for one thing it can get boring and tedious. For another thing, your body can eventually form muscle memory and not feel as challenged by the same workout that might have been harder for you a month or so ago. So, while I may love ballet barre workouts the most, I purposely add in other routines throughout the week to mix it up and be sure my body doesn't get too used to one thing!
So what workouts are best for weight loss?
- Aim for a mix of cardio and strength training.
Whether you are doing your own routine, working out the gym for following a workout dvd or youtube video your goal should be to workout for at least 30 min and get your heart rate up.
PopSugar Fitness is one free online site that I follow for workouts and tips. Here's an article of their's on Best workouts for weight loss.
Here's some of my personal favorite and Best workouts for Weight Loss and Staying Energetic, Fit and Healthy:
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| Burn your booty at the Barre! |
- Cardio Barre (read my Cardio Barre Review here)
- X-tend Barre
- Pure Barre
- check out my ballet barre youtube playlist with some of my favorite barre workouts
2- Piyo- this is a hybrid mix of pilates and yoga with a cardio element to speed things up! I Love it. This is body-weight exercise at it's best because you build strength and stamina using your own body weight! (Read my unbiased Piyo review here.)
What else do I do to mix it up and challenge my body?
- Hiit- High Intensity, Interval Training
- yoga-
- hiking
- swimming
Next, what natural, whole food supplements can help you get the most out of your workouts?
- *Check out my workout secret weapon combination of favorite protein and healthy energy supplements to help me stay Energetic, Fit and Healthy here!*
Here are some of my favorite, Go-To Workouts for Weight loss, staying toned and in shape and feeling Energetic, Fit and Healthy!
Yoga teachers training in Rishikesh
ReplyDeleteIf you want to learn yoga, so the one of the best yoga teachers training in Rishikesh is Sattva Yoga Academy, Here you will learn with a very basic and then goes to advance level. Here you will become perfect in yoga as well as fitness.
Learn how to become a barre instructor, get certified and teach barre workout classes anywhere. No Licensing fees. 100% Online Barre Certification.
ReplyDeleteBarre Certification
Cardio is a Waste of Time for Fat Loss
ReplyDeleteWhile the mainstream fitness media still insists that aerobic
exercise is a great way to lose weight, Turbulence Training users
know that interval training is the better way to burn body fat.
Still not convinced?
A recent study published by the North American Association for the
Study of Obesity, subjects aged 40 to 75 were instructed to do 60
minutes of aerobic exercise per day for 6 days per week for an
entire year.
Given the amount of exercise, you'd expect weight losses of 20, 30
pounds, or more, right?
Well, the surprise findings showed the average fat loss for female
subjects was only 4 pounds for the entire year, while men lost 6.6
pounds of fat over the year. That's over 300 hours of aerobic
exercise just to lose a measly 6 pounds of blubber. Not time well
spent, in my opinion.
So what's the better way? Stick with Turbulence Training, using
interval training and strength training to get better bodysculpting
results. With intervals, you'll achieve more fat burning results in
less workout time.
The next time you are out exercising, perform a session of interval
training. If you are walking or running outside, find an incline
that can challenge you for 60 seconds, then walk down for 60-120
seconds, and repeat up to 6 times.
If you walk or run on a treadmill, adjust the incline or speed to
safely increase the challenge for 60 seconds, then return to the
normal pace for 60-120 seconds, and repeat up to 6 times.
You can also use a rowing machine, bicycle or stationary bike, or
even an elliptical machine to do intervals.
But whatever you do, stay away from boring, ineffective cardio
exercise workouts and stick with Turbulence Training for your fat
burning program.
===> Fast fat loss workouts... <=====
Save time, burn fat,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
"I'm 25 and was seriously overweight at the start of this year. I've
been doing the TT for Fat Loss Workouts and after 5 months of
training. I've lost nearly 28lbs. I want to take this opportunity
to thank Craig for making your knowledge so accessible and your
articles and blogs that not only make us think about our
lifestyles, but encourage us to change them for better health."
Kevin Thow, Sydney, Australia
Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> Cardio is a Waste of Time for Fat Loss <=====
"Turbulence Training makes so much sense and I really enjoy the
different workouts so never get bored. From an aussie that was
looking for something other than just another weight workout
with the same old moves this has been a real eye opener for me and
I have been telling my friends just how great the TT method is."
Kelli Tomkins, Australia