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Shake it Up on Shake Day: Top 10 Protein Shake Recipes to Keep You Energetic, Fit and Healthy on Shake Day!!

Oh my IsaLean Protein shake, how do I love thee! ;)

But sometimes I need a little variety to shake things up, am I right?

The 30 day Nutritional Cleansing and Fat Burning system is one of THE best schedules for helping people to reach their health, fitness and weight loss goals but when you have so many shakes throughout the month, it's super helpful to have some variety and delicious ideas to shake it up on your shake days!!

So here are some of the MOST delicious Lean Protein Shake Recipes I've found that you're going to want to keep on hand and try ASAP!! ;)

TOP 10 Protein Shake Recipes for Shake Day:
1-  Choco-Malt Protein Shake:

Ingredients: 2 scoops IsaLean Shake in Creamy Dutch Chocolate½ scoop Isagenix Greens½ scoop Isagenix Fruits1 scoop Replenish in your favorite flavor8 oz waterIceBlend until smooth and enjoy!

2-  Strawberry Cheesecake Protein shake:
Umm, Cheesecake!!  'Nuff said! ;-) 1/3 cup strawberry fat free greek yogurt1/2 cup (about 2 large) frozen strawberries1/…

How Does a Cleanse Help with Fat Loss, anyways? What happens to Body Fat During a Nutritional Cleanse?

Cleansing and detoxing are so popular these days for so many reasons: improved appearance of skinmore energybetter sleepingweight loss...fat loss more specifically...(Go here to read more reasons people see benefits from a regular Nutritional Cleanse)
If we're honest, cleansing for weight loss/fat loss is probably one of the most attractive side effects of a total body cellular cleanse.  Yes we want to feel better, have more energy, sleep better etc but for so many people, doing a cleanse to help kick-start a weight loss or fitness regimen is probably at the top of the list! ;)
But what is it about the right kind of cleanse that helps with fat loss?
What happens to body fat when we cleanse our bodies of unwanted toxins and why does it work in the first place??
Think of Fat like a Sponge holding on to Toxins...during a cleanse, as our bodies get rid of toxins, the fat that was holding on to the toxins is allowed to be released properly as well! During a Cleanse Day, the body burns our fa…

Lose Fat While You Sleep? How does the "Bedtime Belly Buster" Work?

Can you really lose fat while you sleep?

I recently came across a concept addressing this idea that caught my attention...

As a fitness and nutrition enthusiast, I am always fascinated by anything that can help people to be healthy, but when I hear a term such as the 'Bedtime Belly Buster', I can't help but want to explore and even test it out myself!

What is the Bedtime Belly Buster and How does it work?
The Bedtime Belly Buster, is a method of consuming protein and other nutrients before going to sleep to allows the metabolism to continue to burn fat and even help you sleep, while waking up with an even trimmer mid-section.

Really?  Ok, how does this work, exactly??

According to, The Science of the Bed Time Belly Buster

"Based on the complex interactions of the nutrients in the BBB—dietary whey protein and muscle, dietary calcium and fat, and both nutrients with the serotonin- and melatonin-mediated sleep-wake cycle—there is actually excellent evidence to support the com…