Energetic, Fit and Healthy with Emily Stoik

When watching the Super Bowl  this Sunday with your friends and family, snacking is just a huge part of the fun, right?    It just comes with the territory... But for those of us who are also watching our waistline, we also want options that are healthy while still being delicious!!   SO, won't it be nice to be able to bring something guilt-free to the table for everyone to enjoy!?   Yes, I think so too! ;) xo So, below are some awesome Super Bowl Superfood Snacks and appetizers I've compiled, that you can savor while you cheer on your favorite team (or if you're like me) chat with your friends and wait for the halftime show! ;) 1- Loaded Turkey Bell Pepper "Nachos": (from Skinny Taste) INGREDIENTS: olive oil spray 1 lb 93% lean ground turkey 1 clove garlic, minced 1/4 onion, minced 1 tbsp chopped fresh cilantro or parsley 1 tsp garlic powder 1 tsp cumin powder 1 tsp kosher salt 1/4 cup tomato sauce 1/4 cup chicken broth 21 mini...

Did you know that Nutritional Cleansing can help put your body into ketosis or fat burning mode? Its actually pretty fascinating to see what happens to body fat during a cleanse day. So why does this occur and how can you use this to your advantage to release body fat and feel more energetic, fit and healthy? First, lets dig a little deeper into Ketosis and Nutritional Cleansing... So what is Ketosis?  Ketosis is a normal metabolic process where the body burns stored fats as fuel when it does not have enough glucose for energy.  This will also result in a build up of acids, also known as ketones. Some people will follow a strict ketogenic diet every day in order to put their bodies into this ketosis, or fat burning state, but many people have also realized that nutritional cleansing and intermittent fasting once or twice a week can more effectively create this state of ketosis and fat burn within their bodies. How does Nutritional Cleansing create Ketosis ...

Is my Diet Safe?  With all the new trends and fads in the diet and weight loss industry these days, it can be easy to feel lost and confused about what to look out for and look out for when it comes to a healthy weight loss plan. Doing your due-dilligence to research and knowing what is safe and healthy is so important and it's something that I'm asked about often.  So here are some of the things I've found to be important to pay attention to and look out for when it comes to finding the healthiest solutions for weight loss or staying energetic, fit and healthy. Top 5 Things to Look out for in a Diet or Weight Loss Plan: 1-  Hype-Based:  The number 1 Red Flag I recommend avoiding is any new diet that relies on hype, trends or fads to sell a new concept or idea.  In almost every case I've observed or researched, when this is the main tactic or motive, true results and long-term health are never the main goal.  It is all about quick-fixes with cra...

So, you've probably noticed... Top health and fitness trends for 2018  are vying for our attention, like crazy, all over social media!! But, it can be  so  hard to know which ones are just fads and which will have legitimate value and staying power well into the future... but here are a few of the top health and fitness trends for 2018 to pay attention to, that will likely be the  most helpful  to keep you  energetic fit and healthy  this year and beyond... What are the Top Fitness, Health and Wellness Trends for 2018? 1-  Intermittent Fasting-   What is Intermittent Fasting??   Currently one of THE most popular phenomenons in the fitness and wellness communities, Intermittent fasting is simply alternating periods of fasting and eating.  There are many methods and schedule options for Intermittent fasting, my favorite being combined with a Nutritionally supported fast or 'Nutritional Cleansing' which consists of ...