Energetic, Fit and Healthy with Emily Stoik

Meal Prep Tips:  Top 10 Meal Prep Ideas to Get Through Cleanse and Shake Days and Help You Stay Energetic Fit and Healthy Help!! How do I get started with MEAL Prep!!? It sounds so intimidating, right? ;) Where do you start when you've never done meal prep before but you want to get started with planning out your meals? Believe me! I get it!!   S taying on track when you've committed to getting energetic, fit and healthy, can often be easier said than done, right!? But don't worry... it's actually not as hard as you might think.  And one of the things I've noticed is that meal prep can literally make or break your success in terms of making good choices and eating right! So, first of all what is Meal Prep and why can it be so important? Meal prep is simply planning and preparing all of your meals for the week in advance so that when it's time to eat, your healthy meal is already done and ready to go! But, again, don...

With the promise of losing weight, building lean muscle, and getting  Energetic Fit and Healthy , it's easy to see why protein powders, shakes and smoothies are such a popular option.   But is your protein powder safe?    Many of the protein powders and shakes available in the marketplace today have ingredients, preservatives and additives that are unhealthy and unsafe.  (Soy and Sucralose being 2 of the BIGGEST Culprits out there!) While there can be some great options as well, it is important to know exactly what to look for when choosing the Best protein powder for you! What You Should be Looking for in a Healthy Protein Powder: 1-  Type of Protein Source:   First of all it's important to know what kind of protein is being used in your protein powder.   The 3 of the Best kinds of protein sources are: UNdenatured, New Zealand Whey Protein- grass fed, hormone-free Whey protein (not cheap, poor quality whey)   (Cli...

Are you concerned with your health at all? Chances are that if you're reading this blog, you probably are... Whether you are looking to lose weight or you are a fitness and nutrition advocate like myself, it's encouraging to see that more and more people, these days are becoming interested in the Wellness industry... When it comes to my own personal Energetic, Fit and Healthy Philosophy , I truly feel that having an emphasis on wellness and prevention is no longer a choice, it is a Must! And as most people who know me can probably tell, staying Energetic Fit and Healthy is a HUGE part of my way of life! I love how I feel when I workout regularly, eat clean, stay hydrated, get enough sleep, stay positive and motivated etc...   While I'm definitely NOT perfect, I just know that I feel SO much better when I am consistent with these things... And I am also a HUGE advocate of nutritional supplementation... Here’s why: "I can get ...

What should you be looking for to find the BEST products out there for your personal Health and Wellness? Yah, they might have good marketing and hype.  People all over social media could be posting crazy claims about them but what do you really need to look for in order to find the BEST products for staying Energetic, Fit and Healthy? The products from a True WELLNESS company should have ingredients that reflect that: Safe ALL-Natural No Soy protein  No Sucralose or artificial Sweeteners Take a closer look at what you're putting in your body on a daily basis... Are they cheap, synthetic vitamins from Walmart or GNC... Be careful...just because the label says it's "healthy" doesn't necessarily mean that what you're taking is absorbable, natural and recognized by your body as food and good nutrition.  What you want and need is bioavailable, natural, true wellness products with unique and beneficial ingredients that are high in an...

Oh my IsaLean Protein shake , how do I love thee! ;) But sometimes I need a little variety to shake things up, am I right? The 30 day Nutritional Cleansing and Fat Burning system is one of THE best schedules for helping people to reach their health, fitness and weight loss goals but when you have so many shakes throughout the month, it's super helpful to have some variety and delicious ideas to shake it up on your shake days!! So here are some of the MOST delicious Lean Protein Shake Recipes I've found that you're going to want to keep on hand and try ASAP!! ;) TOP 10 Protein Shake Recipes for Shake Day: 1-  Choco-Malt Protein Shake: Ingredients: 2 scoops IsaLean Shake in Creamy Dutch Chocolate ½ scoop Isagenix Greens ½ scoop Isagenix Fruits 1 scoop Replenish in your favorite flavor 8 oz water Ice Blend until smooth and enjoy! 2-  Strawberry Cheesecake Protein shake: Umm, Cheesecake!!  'Nuff said! ;-) 1/3 cup strawberry...