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Shake it Up on Shake Day: Top 10 Protein Shake Recipes to Keep You Energetic, Fit and Healthy on Shake Day!!

Oh my IsaLean Protein shake, how do I love thee! ;)

But sometimes I need a little variety to shake things up, am I right?

The 30 day Nutritional Cleansing and Fat Burning system is one of THE best schedules for helping people to reach their health, fitness and weight loss goals but when you have so many shakes throughout the month, it's super helpful to have some variety and delicious ideas to shake it up on your shake days!!

So here are some of the MOST delicious Lean Protein Shake Recipes I've found that you're going to want to keep on hand and try ASAP!! ;)

TOP 10 Protein Shake Recipes for Shake Day:
1-  Choco-Malt Protein Shake:


Ingredients: 2 scoops IsaLean Shake in Creamy Dutch Chocolate½ scoop Isagenix Greens½ scoop Isagenix Fruits1 scoop Replenish in your favorite flavor8 oz waterIceBlend until smooth and enjoy!

2-  Strawberry Cheesecake Protein shake:
Umm, Cheesecake!!  'Nuff said! ;-) 1/3 cup strawberry fat free greek yogurt1/2 cup (about 2 large) frozen strawberries1/…

Lose Fat While You Sleep? How does the "Bedtime Belly Buster" Work?

Can you really lose fat while you sleep?

I recently came across a concept addressing this idea that caught my attention...

As a fitness and nutrition enthusiast, I am always fascinated by anything that can help people to be healthy, but when I hear a term such as the 'Bedtime Belly Buster', I can't help but want to explore and even test it out myself!


What is the Bedtime Belly Buster and How does it work?
The Bedtime Belly Buster, is a method of consuming protein and other nutrients before going to sleep to allows the metabolism to continue to burn fat and even help you sleep, while waking up with an even trimmer mid-section.

Really?  Ok, how does this work, exactly??

According to, The Science of the Bed Time Belly Buster


"Based on the complex interactions of the nutrients in the BBB—dietary whey protein and muscle, dietary calcium and fat, and both nutrients with the serotonin- and melatonin-mediated sleep-wake cycle—there is actually excellent evidence to support the com…

Results Not Resolutions: How to Lose 10 Pounds in 30 Days and Start 2019 Off Right!

Results Not Resolutions has officially started! 
So, who do you know that wants to lose 10 lbs or more?  Maybe it's You??

Well, now through January 31, 2019, Isagenix has made a bold and exciting guarantee to show just how confident they are in the life-changing results of their 30 day body transformation systems.  I have personally helped hundreds of people to get healthy and change their lives by upgrading their nutrition and health through the help of these wellness lifestyle products so I'm really excited to see this new announcement!!


How does Results Not Resolutions Work?

Just order either the 30-Day System, Weight Loss Value Pak or 30-Day Premium Pak, then sign-up using this link! Isagenix guarantees you'll lose 10 or more pounds in 30 days, or you'll get your money back!

That is a pretty bold guarantee, don't you think!?  Why do you think they are so sure?  It all has to do with results not resolutions... people are so tired of making the same weight loss resolu…