So, you've probably noticed... Top health and fitness trends for 2019 are vying for our attention, like crazy, all over social media!! But, it can be so hard to know which ones are just fads and which will have legitimate value and staying power well into the future... but here are a few of the top health and fitness trends for 2019 to pay closest attention to as well as those that will likely be the most helpful to keep you energetic fit and healthy this year and beyond... What are the Top Fitness, Health and Wellness Trends for 2019? 1- Adaptogens: A bit of a buzzword in the wellness community, adaptogens are special herbs that are getting more and more attention because of their ability to help the body to adapt to stress. Something we can all benefit from in one way or another. Look for adaptogens in herbal teas, smoothies, protein shakes and other energy boosting drinks. Some adaptogens to se...