Energetic, Fit and Healthy with Emily Stoik

Nutritional Cleansing and Intermittent Fasting are all the rage in the Wellness Industry these days.  With benefits such as weight loss, improved energy and even boosted human growth hormone, it's no wonder it is catching so much buzz and attention. But with all the hype, many may wonder how important cleansing and fasting actually is for the body and who really needs it?? So, what are some of the top symptoms of toxicity? Symptoms of Toxicity: weight gain migraines, headaches low/no energy constant sugar cravings difficulty concentrating,  no brain clarity fluid retention/ bloating / gas mood swings/ anxiety caffeine addiction binge eating/ drinking restless sleep/ difficulty sleeping What are the Benefits of regular Nutritional Cleansing? weight/fat loss clearer skin build lean muscle more Energy! reduce/manage stress digestive regularity boost immune system better quality of sleep Watch this video where my husb...

When it comes to staying Energetic Fit and Healthy and especially getting the most out of our workouts, the concept of Nutrition Timing, is something you're sure to hear about sooner or later... So what is Nutrient Timing all about and how can we implement it in a simple way for best results? As a busy mom of 3, I'm all about learning how I can take the science of techniques that have been proven to work and simplify them for my own life. Nutrition Timing is really just the science and strategy of what and when to eat and drink certain macronutrients to best fuel your workouts, enhance performance and improve strength, endurance and recovery. So whether you're a casual gym-goer or weekend warrior or a more serious athlete, competitive body-builder or personal trainer, Nutrition Timing is something we can all benefit from. Nutrient Timing in a Nutshell: Nutrition Timing really boils down to 3 main times to focus in on: 1- Pre-Workout - what you eat or drin...