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What is Nutrient Timing? The How's and Why's of Pre, During and Post-Workout Nutrition

When it comes to staying Energetic Fit and Healthy and especially getting the most out of our workouts, the concept of Nutrition Timing, is something you're sure to hear about sooner or later...

So what is Nutrient Timing all about and how can we implement it in a simple way for best results?

As a busy mom of 3, I'm all about learning how I can take the science of techniques that have been proven to work and simplify them for my own life.

Nutrition Timing is really just the science and strategy of what and when to eat and drink certain macronutrients to best fuel your workouts, enhance performance and improve strength, endurance and recovery.

So whether you're a casual gym-goer or weekend warrior or a more serious athlete, competitive body-builder or personal trainer, Nutrition Timing is something we can all benefit from.

Nutrient Timing in a Nutshell:

Nutrition Timing really boils down to 3 main times to focus in on:

1- Pre-Workout - what you eat or drink before to help energize you and fuel your workout.

2- During Workout - what you have while you workout to sustain you, help with endurance, hydration etc.

3- Post-Workout - what you have after your workout to help with recovery.

Here's some examples of Healthy Pre and Post Workout Snack ideas:

Watch here to see our recent LIVE Panel featuring 3 fitness experts to hear their advice and routines regarding Nutrient Timing, Pre, During and Post Workout and our favorite pre, during and post workout supplements for BEST results:  
(featuring Carl Ellerson - Head Tennis Pro/Tennis Coach - North Carolina, Tina Bale - long distance runner - Alberta, and Francois Newbury - Personal Trainer/BodyBuilder - Quebec)

So which Supplements do I take When for BEST Nutrient Timing and Results?  

Here's a handy chart to go by based on your individual needs and goals ----->

**Next, go here to read more about Nutrition Timing and How Can I get MORE Out of my Workouts?**

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