Energetic, Fit and Healthy with Emily Stoik

Millions of people suffer from an overloaded toxic body... whether it be headaches and brain fog to sore joints and muscles, or more serious ailments such as autoimmune disorders, migraines or worse, toxins pose a problem for our health which is why detoxes are so often suggested as a great benefit. Am I toxic?  How do I know if I need a cleanse detox? I know that sometimes when we hear the word 'detox' we worry about how it may affect us...will I starve?... " is it a poopy cleanse? " lol  When I talk about detox I am referring to a nutritional rebalancing detox or nutritional cleansing detox. Nutritional Cleansing is not the same as a colon detox or  colon cleansing , which is based on using fiber or laxatives to shed gunk and foreign substances from your colon. Instead, Nutritional Cleansing involves using nutrition to help your body perform at its best by ridding it of harmful substances, naturally. Nutritional Cleansing detox uses natural ingr...

So, you've probably noticed... Top health and fitness trends for 2019  are vying for our attention, like crazy, all over social media!! But, it can be  so  hard to know which ones are just fads and which will have legitimate value and staying power well into the future... but here are a few of the top health and fitness trends for 2019 to pay closest attention to as well as those that will likely be the  most helpful  to keep you  energetic fit and healthy  this year and beyond... What are the Top Fitness, Health and Wellness Trends for 2019? 1-  Adaptogens:   A bit of a buzzword in the wellness community, adaptogens are special herbs that are getting more and more attention because of their ability to help the body to adapt to stress.  Something we can all benefit from in one way or another.  Look for adaptogens in herbal teas, smoothies, protein shakes and other energy boosting drinks.  Some adaptogens to se...

No one likes to get sick, especially the dreaded flu!  And just like every winter, it seems like we are being bombarded in the media with reports of the flu being worse than ever and the importance of getting the flu shot as being the only way to avoid it!  Personally, this never worries me very much and our family has been blessed to be able to  beat the flu naturally  year after year.  But if you've been hearing reports about this year's flu and are worried about getting sick and want to stay healthy naturally without the shot, there are lots of ways to do it! Here are some of the Top 7 Ways to Beat the Flu Naturally? (without getting the Dreaded Flu Shot!) 1-  Wash Your Hands:   Obviously, one of the best ways to prevent the spread of germs and bacteria is by washing your hands.  Sometimes this can be taken for granted and forgotten, but truthfully, one of the easiest ways you can protect yourself is to wash your hands!  Somethin...

Is my Diet Safe?  With all the new trends and fads in the diet and weight loss industry these days, it can be easy to feel lost and confused about what to look out for and look out for when it comes to a healthy weight loss plan. Doing your due-dilligence to research and knowing what is safe and healthy is so important and it's something that I'm asked about often.  So here are some of the things I've found to be important to pay attention to and look out for when it comes to finding the healthiest solutions for weight loss or staying energetic, fit and healthy. Top 5 Things to Look out for in a Diet or Weight Loss Plan: 1-  Hype-Based:  The number 1 Red Flag I recommend avoiding is any new diet that relies on hype, trends or fads to sell a new concept or idea.  In almost every case I've observed or researched, when this is the main tactic or motive, true results and long-term health are never the main goal.  It is all about quick-fixes with cra...

So, you've probably noticed... Top health and fitness trends for 2018  are vying for our attention, like crazy, all over social media!! But, it can be  so  hard to know which ones are just fads and which will have legitimate value and staying power well into the future... but here are a few of the top health and fitness trends for 2018 to pay attention to, that will likely be the  most helpful  to keep you  energetic fit and healthy  this year and beyond... What are the Top Fitness, Health and Wellness Trends for 2018? 1-  Intermittent Fasting-   What is Intermittent Fasting??   Currently one of THE most popular phenomenons in the fitness and wellness communities, Intermittent fasting is simply alternating periods of fasting and eating.  There are many methods and schedule options for Intermittent fasting, my favorite being combined with a Nutritionally supported fast or 'Nutritional Cleansing' which consists of ...