*Energetic Fit and Healthy Holiday Survival Guide: Top 4 Ways to Fit and Avoid Weight Gain Through the Holidays!*
The HOLIDAYS are back!! Yay! Well you May have escaped Thanksgiving unscathed (pounds-wise...) or if you're like most, probably not...but now Christmas is still on it's way and then New Years! Did you know that the average person gains anywhere from 5-10 lbs between Thanksgiving and New Years?? What if that was allowed to continue for a few years in a row??? You don't have to let big holiday dinners and treats sabotage all of your hard work throughout the year. Believe it or not, it is possible to enjoy all of the fun and excitement of the holiday season without gaining weight and derailing all of your fitness goals. So how can you strike a balance between enjoying the foods and flavors you love most without succumbing to the temptations that can ruin your efforts to stay energetic, fit and healthy? Here are the Top 5 Tips to Help you Stay Energetic, Fit and Healthy and Survive the Holidays: 1- Schedule Your Workouts: Make it a priorit...