Can you really lose fat while you sleep? I recently came across a concept addressing this idea that caught my attention... As a fitness and nutrition enthusiast, I am always fascinated by anything that can help people to be healthy, but when I hear a term such as the 'Bedtime Belly Buster', I can't help but want to explore and even test it out myself! What is the Bedtime Belly Buster and How does it work? The Bedtime Belly Buster, is a method of consuming protein and other nutrients before going to sleep to allows the metabolism to continue to burn fat and even help you sleep, while waking up with an even trimmer mid-section. Really? Ok, how does this work, exactly?? According to, The Science of the Bed Time Belly Buster , "Based on the complex interactions of the nutrients in the BBB—dietary whey protein and muscle, dietary calcium and fat, and both nutrients with the serotonin- and melatonin-mediated sleep-wake cycle—there is actually excelle...