It is so interesting to see the multiple benefits that nutritional cleansing can have on our bodies. Recently I blogged about Toxic Fat and the effects that Cleansing has on our Body Fat . For many people one of the main reasons to start a cleanse (other than for increased energy, better sleep and clear skin) is the benefit of fat loss. Because a nutritional cleanse allows the body to rid itself of toxins that prevent the body from releasing unwanted fat. Read more about Cleansing and Fat Burning here. But what about Cleansing and Muscle? What happens to our Muscle during a Nutritional Cleanse?? (read more about Cleansing and Muscle here) During even a brief period of fasting, your metabolism can rapidly change. For example, let’s look at the macronutrient carbohydrate, like those found in rice, breads, and fruit. The storage form in our bodies, glycogen, generally decreases, which can shift metabolism from burning carbohydrates to burning fat for en...