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Shake it Up on Shake Day: Top 10 Protein Shake Recipes to Keep You Energetic, Fit and Healthy on Shake Day!!

Oh my IsaLean Protein shake , how do I love thee! ;) But sometimes I need a little variety to shake things up, am I right? The 30 day Nutritional Cleansing and Fat Burning system is one of THE best schedules for helping people to reach their health, fitness and weight loss goals but when you have so many shakes throughout the month, it's super helpful to have some variety and delicious ideas to shake it up on your shake days!! So here are some of the MOST delicious Lean Protein Shake Recipes I've found that you're going to want to keep on hand and try ASAP!! ;) TOP 10 Protein Shake Recipes for Shake Day: 1- Choco-Malt Protein Shake: Ingredients: 2 scoops IsaLean Shake in Creamy Dutch Chocolate ½ scoop Isagenix Greens ½ scoop Isagenix Fruits 1 scoop Replenish in your favorite flavor 8 oz water Ice Blend until smooth and enjoy! 2- Strawberry Cheesecake Protein shake: Umm, Cheesecake!! 'Nuff said! ;-) 1/3 cup strawberry...

Top 20 Health and Fitness Trends for 2020: What are the the Most Notable Trends to Keep You Energetic Fit and Healthy in 2020?

T op 20 Health and Fitness Trends for 2020: What are the the Most Notable Trends to Keep You Energetic Fit and Healthy in 2020? So, maybe you've noticed? It seems we are barely a week and a half into the New Year and Top health and fitness trends for 202 0 are already competing for our attention! But, it can be so hard to know which are simply passing fads and which will last... So here are some of the top health and fitness trends for 2020 that have caught my eye (and that you may want to pay attention to as well) as those that will likely be the most helpful to keep you energetic fit and healthy in 2020 and beyond... What are the Top Fitness, Health and Wellness Trends for 2020? Wearable Technology I've noticed that Wearable technology has been on my list of top trends since 2016, and it continues with 2020. Wearable technology (such as fitbits and apple watches) are found everywhere from your wrist to your ears a...

Toxic Fat: How Toxins Make You Fat and What you can do about it!

Do Toxins actually make you fat?? What is the connection between toxins and fat and what can you do about it? According to Dr. Mark Hyman, "Scientists recently uncovered a surprising and disturbing fact: environmental toxins make you fat and cause diabetes. Inside the body, these chemicals monkey with our ability to balance blood sugar and metabolize cholesterol. Over time, the changes can lead to insulin resistance. This discovery should be headline news but no one is talking about it. Why? Because there are no drugs to treat it. In the quest to conquer the two biggest epidemics of our time—diabetes and obesity—we’ve got to turn our attention to the heavy burden environmental toxins put on our bodies." As a direct result of all the toxins around us, in the air we breathe and the food we eat, our bodies are filled with toxins and our bodies literally use fat as a way to protect our vital organs from those toxins. As Byron Richards, Certified Clinical Nutritio...

Energetic, Fit and Healthy with Emily Stoik

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