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#StoikedLIVE - How this BOX Changed Our Lives! Health, Wealth, Time!

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Shake it Up on Shake Day: Top 10 Protein Shake Recipes to Keep You Energetic, Fit and Healthy on Shake Day!!

Oh my IsaLean Protein shake, how do I love thee! ;)

But sometimes I need a little variety to shake things up, am I right?

The 30 day Nutritional Cleansing and Fat Burning system is one of THE best schedules for helping people to reach their health, fitness and weight loss goals but when you have so many shakes throughout the month, it's super helpful to have some variety and delicious ideas to shake it up on your shake days!!

So here are some of the MOST delicious Lean Protein Shake Recipes I've found that you're going to want to keep on hand and try ASAP!! ;)

TOP 10 Protein Shake Recipes for Shake Day:
1-  Choco-Malt Protein Shake:


Ingredients: 2 scoops IsaLean Shake in Creamy Dutch Chocolate½ scoop Isagenix Greens½ scoop Isagenix Fruits1 scoop Replenish in your favorite flavor8 oz waterIceBlend until smooth and enjoy!

2-  Strawberry Cheesecake Protein shake:
Umm, Cheesecake!!  'Nuff said! ;-) 1/3 cup strawberry fat free greek yogurt1/2 cup (about 2 large) frozen strawberries1/…

Lose Fat While You Sleep? How does the "Bedtime Belly Buster" Work?

Can you really lose fat while you sleep?

I recently came across a concept addressing this idea that caught my attention...

As a fitness and nutrition enthusiast, I am always fascinated by anything that can help people to be healthy, but when I hear a term such as the 'Bedtime Belly Buster', I can't help but want to explore and even test it out myself!


What is the Bedtime Belly Buster and How does it work?
The Bedtime Belly Buster, is a method of consuming protein and other nutrients before going to sleep to allows the metabolism to continue to burn fat and even help you sleep, while waking up with an even trimmer mid-section.

Really?  Ok, how does this work, exactly??

According to, The Science of the Bed Time Belly Buster


"Based on the complex interactions of the nutrients in the BBB—dietary whey protein and muscle, dietary calcium and fat, and both nutrients with the serotonin- and melatonin-mediated sleep-wake cycle—there is actually excellent evidence to support the com…

Ellie Subscription Box Review: What is the Ellie Activewear Subscription Box All About, Anyways?

Whether you're a certified Health Nut and Fitness junkie like me, or just want to look cute at the gym or lounging around the house, it's always nice to have a steady supply of Activewear to keep you going, right? ;) 
So when my sister first told me about the Ellie Activewear Subscription Box, I was immediately intrigued!  I mean, honestly, workout clothes are basically my uniform for LIFE!! lol!

I already love the idea of Subscription boxes, having first tried and loved beauty subscriptions like Ipsy and BoxyCharm! (check out some of my Boxycharm reviews here!)  It's just so much fun getting a little present to yourself each month full of fun surprises!!

But with staying Energetic, Fit and Healthy, being such a HUGE part of my life, the Ellie fitness subscription box just made perfect sense for me!

So what is the Ellie Subscription box, anyways?

Ellie is a month subscription service that sends you 5 active lifestyle items for $49.95 a month, including an outfit of sports bra, …