Energetic, Fit and Healthy with Emily Stoik

Did you know that there are 7 different grades of whey protein on the market? When looking for the best protein powder to help you stay Energetic, Fit and Healthy, it's important to be aware of and look for the top Protein grade. So what are the Grades of Protein and which protein grade do you need for Best Results? Grades 1 and 2: are equivalent to dog/cat food and Taco Bell....yes, Taco Bell.  🌮  These grades are the worst of the worst. Mostly bio-waste animal parts, no regulation, filled with protein fillers, nothing life enhancing about these grades. GMO fed cows.  Gross!  😩 Grades 3-5: This is what most people buy and consume from mainstream stores and online supplement websites. These can best be understood as coming from conventional hormone injected, GMO corn fed, antibiotic injected, forcefully milked out of season cows. This type of protein many times has heavy metal toxicity as well.  Not your best choice. Grades 6: a bett...

With the promise of losing weight, building lean muscle, and getting  Energetic Fit and Healthy , it's easy to see why protein powders, shakes and smoothies are such a popular option.   But is your protein powder safe?    Many of the protein powders and shakes available in the marketplace today have ingredients, preservatives and additives that are unhealthy and unsafe.  (Soy and Sucralose being 2 of the BIGGEST Culprits out there!) While there can be some great options as well, it is important to know exactly what to look for when choosing the Best protein powder for you! What You Should be Looking for in a Healthy Protein Powder: 1-  Type of Protein Source:   First of all it's important to know what kind of protein is being used in your protein powder.   The 3 of the Best kinds of protein sources are: UNdenatured, New Zealand Whey Protein- grass fed, hormone-free Whey protein (not cheap, poor quality whey)   (Cli...