Is my Diet Safe? With all the new trends and fads in the diet and weight loss industry these days, it can be easy to feel lost and confused about what to look out for and look out for when it comes to a healthy weight loss plan. Doing your due-dilligence to research and knowing what is safe and healthy is so important and it's something that I'm asked about often. So here are some of the things I've found to be important to pay attention to and look out for when it comes to finding the healthiest solutions for weight loss or staying energetic, fit and healthy. Top 5 Things to Look out for in a Diet or Weight Loss Plan: 1- Hype-Based: The number 1 Red Flag I recommend avoiding is any new diet that relies on hype, trends or fads to sell a new concept or idea. In almost every case I've observed or researched, when this is the main tactic or motive, true results and long-term health are never the main goal. It is all about quick-fixes with cra...