Energetic, Fit and Healthy with Emily Stoik

Its the most wonderful time of the year, Right? But it's also the time when statistics show the average person gains 7-10 lbs!? YIKES!! Well, my sister, Bonnie Randall, and I decided, 'Not this year, Santa!' lol ;) And today I invited Bonnie, to be my featured guest blogger to share an amazing recipe we came up with after we realized we'd BOTH been on the hunt for a healthy but delicious Gingerbread protein shake recipe!  It has to be out there, somewhere, right?  Well there were many variations but we came up with our own that is the BEST! (in our humble opinion, of course!) Here is my sister, Bonnie's post from Instagram : "So yesterday my sister Emily and I had a creepy moment where she sent me a shake recipe at the exact time i was looking for one!  Then this morning i tried it but it didn’t taste like a real gingerbread cookie  😢  so i played around with the recipe and BOOM we figured out together the best tasting gingerbread shake ...

One of the absolute best plans I've seen for helping people to transform their bodies is through Intermittent Fasting. Quickly gaining in popularity in the wellness community and industry, more and more people are turning towards various intermittent fasting schedules to help jumpstart their results in either weight loss, fitness or both.   There are many reasons for this and one of the biggest being that it aids in your bodies' ability to resculpt and shape more effectively. So, how does this work, exactly and why we calling it Our secret weapon for staying HOT for the Holidays? First, watch our recent FacebookLIVE video about our solution for staying HOT for the Holidays: Intermittent Fasting and Nutritional Cleansing and covering some of the top FAQs about Intermittent Fasting and Nutritional Cleansing: Q:  What is Intermittent Fasting and How does it work? Go here to read my recent blog about Intermittent Fasting 101. Q: WHAT IS  NUTRIT...

Did you know that there are 7 different grades of whey protein on the market? When looking for the best protein powder to help you stay Energetic, Fit and Healthy, it's important to be aware of and look for the top Protein grade. So what are the Grades of Protein and which protein grade do you need for Best Results? Grades 1 and 2: are equivalent to dog/cat food and Taco Bell....yes, Taco Bell.  🌮  These grades are the worst of the worst. Mostly bio-waste animal parts, no regulation, filled with protein fillers, nothing life enhancing about these grades. GMO fed cows.  Gross!  😩 Grades 3-5: This is what most people buy and consume from mainstream stores and online supplement websites. These can best be understood as coming from conventional hormone injected, GMO corn fed, antibiotic injected, forcefully milked out of season cows. This type of protein many times has heavy metal toxicity as well.  Not your best choice. Grades 6: a bett...

Top Wellness Companies are usually perfectly integrated into two of the most successful industries that exist: health and wellness and networking and online marketing.  If you are looking for a reliable company to team up with so that you can start your own business and take better control of your finances, then chances are you are looking for which companies out there are actually the top wellness companies that you can trust.   Here are some of the most important things to look for when evaluating Top Wellness Companies: What Makes the Top Wellness Companies and Network Marketing Industries so Successful? According to Paul Zane Pilzer, author and economic advisor, the  wellness industry  will reach over one trillion dollars per year in the near future.  This will put the Wellness industry second to only the automotive and computer industries.  And coupled with the Internet and online marketing, those in the wellness industry will have a huge ...

What are some of your all-time Favorite ways to use your protein powder that  don't  involve a protein shake or smoothie? I know that for my family in particular, protein balls always seem to be a huge hit! Something about having an easy, healthy, bite-sized snack (that looks cute too!) seems to be a winner in my house! ;) I have to admit, I LOVE my daily protein shake after my workouts, but sometimes I like finding new and creative ways to use my protein powder that don't involve the typical shake or smoothie.  And our favorites are almost always Protein Balls, Protein bars and protein bites! On my fitness fan page and group,  Energetic Fit and Healthy , I love finding and sharing some of my favorite, high-protein, low-carb, clean recipes for my followers to try and love.  Some of those include ways to incorporate protein powder for a healthy, clean treat.  (Note: have about 2 protein balls for a typical 100 calorie snack...depending on how bi...