Energetic, Fit and Healthy with Emily Stoik

Cookies!!  Everyone's favorite food, right? ;) Well, what if you want a cookie but you still want it to fit in with your macros for the day or at least have it count for some nutrition too?   (Not sure what a "macro" is?  Check this out: Macronutritients 101: What in the world is a Macro and what is the BEST Macronutrient Ratio for Staying Energetic, Fit and Healthy? ) Well, in honor of National Cookie Day (yes, there's an actual day for this! hehe) I thought it would be fun to compile some of my favorite healthy protein cookies that I've created, modified or shared in my Energetic, Fit and Healthy facebook group!   I'm definitely guilty of being both a health nut AND loving to bake...SO here's how I marry the two in my life!! ;) My past blogs on top protein shake recipes and best protein ball recipes were so popular that I thought it would be fun to add to this series and share some amazing healthy protein cookie recipes as well!  S...

Top Wellness Companies are usually perfectly integrated into two of the most successful industries that exist: health and wellness and networking and online marketing.  If you are looking for a reliable company to team up with so that you can start your own business and take better control of your finances, then chances are you are looking for which companies out there are actually the top wellness companies that you can trust.   Here are some of the most important things to look for when evaluating Top Wellness Companies: What Makes the Top Wellness Companies and Network Marketing Industries so Successful? According to Paul Zane Pilzer, author and economic advisor, the  wellness industry  will reach over one trillion dollars per year in the near future.  This will put the Wellness industry second to only the automotive and computer industries.  And coupled with the Internet and online marketing, those in the wellness industry will have a huge ...

Is there a Connection between Your Health and Productivity? We all know that being in great shape with good nutrition and exercise are important for our health, but how can it help with business productivity?  Do physically fit people really perform better in business?  Is there really connection between health and business success?  Well, believe it or not, there really is! Taking the time to keep a priority on good nutrition and working out can really help your performance and productivity as well as your concentration and confidence. But why, and how? Here are more reasons that Exercise and Nutrition Help with Productivity: 1-   Mental Sharpness:   A solid nutritional eating plan and liquid supplement can help your mind to stay sharp and focused your whole life.  As you get older, your body produces less and less brain cells (known as neurogenesis).  But studies have shown that exercise and nutrition can help to slow this process...

Staying Energetic, Fit and Healthy doesn't have to mean crazy fads or disruptions to your life.  Actually some of the simplest tweaks and habits can make the biggest differences and a few positive changes over time can yield the best results in the long run.   So, with that said, what are some simple changes you can start making now to start seeing results and feeling more Energetic, Fit and healthy?   Well here are 10 of my favorite health hacks to do just that! 1- Move that Body!     Working out is for EVERYONE not just weight loss! One of the best ways to get Fit and help your body stay energetic, fit and healthy is through daily exercise.  You don't have to be a professional athlete or fitness competitor; even a simple 20 minute walk or jog can do the trick.  If you haven't been physically active in the past or are injured then focus on what you CAN do.  Options when people need to modify even include low or no i...