Energetic, Fit and Healthy with Emily Stoik

**Common question?:  Is this one of THOSE KINDS of Cleanses???** Is this a POOPY Cleanse?? Will I be living on the toilet???    Nope...that's a Colon cleanse  What is the difference between Cellular Nutritional Cleansing and a Colon Cleanse anyways?? And What exactly IS Nutritional Cleansing? Whenever I rave about the incredible benefits of Nutritional Cleansing such as fat loss, building lean muscle, improved energy, mood, sleep etc, one of the most common questions I get other than just how and why does this work so well is some version of one of these questions above... So in an effort to clear up the confusion, I thought it would be helpful to point out the key differences between Colon Cleansing and Cellular Nutritional Cleansing here: In essence,  ‪ #‎ NutritionalCleansing ‬  involves nourishing the body with nutrients that assist in clearing out unwanted substances from your body. Nutritional Cleansi...

Ok, so no matter how well you're sticking to your routine, it's bound to happen... You hit that DREADED weight loss plateau! You're doing everything right, exercising regularly, eating right... right? So, what can you do?? Sometimes, even when you're technically doing everything right on paper it still doesn't result in any pounds or inches lost in your real life for a week or 2 (maybe 3) and that can be SO annoying!! Don't worry, though!  If you are doing what you're supposed to do your body may just be taking a break from the more obvious results of weight loss to go to work on other parts of the body where you may need the help and nutritional benefits of what you're doing such as immune system, inflammation etc... But even with that said there are some adjustments you can make to switch things up again and kickstart your weight loss and fitness results and here are a few that you can try: Ten Energetic Fit an...

Meal Prep Tips:  Top 10 Meal Prep Ideas to Get Through Cleanse and Shake Days and Help You Stay Energetic Fit and Healthy Help!! How do I get started with MEAL Prep!!? It sounds so intimidating, right? ;) Where do you start when you've never done meal prep before but you want to get started with planning out your meals? Believe me! I get it!!   S taying on track when you've committed to getting energetic, fit and healthy, can often be easier said than done, right!? But don't worry... it's actually not as hard as you might think.  And one of the things I've noticed is that meal prep can literally make or break your success in terms of making good choices and eating right! So, first of all what is Meal Prep and why can it be so important? Meal prep is simply planning and preparing all of your meals for the week in advance so that when it's time to eat, your healthy meal is already done and ready to go! But, again, don...

With the promise of losing weight, building lean muscle, and getting  Energetic Fit and Healthy , it's easy to see why protein powders, shakes and smoothies are such a popular option.   But is your protein powder safe?    Many of the protein powders and shakes available in the marketplace today have ingredients, preservatives and additives that are unhealthy and unsafe.  (Soy and Sucralose being 2 of the BIGGEST Culprits out there!) While there can be some great options as well, it is important to know exactly what to look for when choosing the Best protein powder for you! What You Should be Looking for in a Healthy Protein Powder: 1-  Type of Protein Source:   First of all it's important to know what kind of protein is being used in your protein powder.   The 3 of the Best kinds of protein sources are: UNdenatured, New Zealand Whey Protein- grass fed, hormone-free Whey protein (not cheap, poor quality whey)   (Cli...

Are you concerned with your health at all? Chances are that if you're reading this blog, you probably are... Whether you are looking to lose weight or you are a fitness and nutrition advocate like myself, it's encouraging to see that more and more people, these days are becoming interested in the Wellness industry... When it comes to my own personal Energetic, Fit and Healthy Philosophy , I truly feel that having an emphasis on wellness and prevention is no longer a choice, it is a Must! And as most people who know me can probably tell, staying Energetic Fit and Healthy is a HUGE part of my way of life! I love how I feel when I workout regularly, eat clean, stay hydrated, get enough sleep, stay positive and motivated etc...   While I'm definitely NOT perfect, I just know that I feel SO much better when I am consistent with these things... And I am also a HUGE advocate of nutritional supplementation... Here’s why: "I can get ...