Energetic, Fit and Healthy with Emily Stoik

What do you need to look for in a Top Wellness Company Home Business? Check out my favorite #WorkoutSecretWeapons for maintaining my shape and staying #EnergeticFitandHealthy :-D Here's how we help people Earn while they Burn- taking back control of their health and finances while gaining the time freedom to enjoy more of Both! :-D We'll be LIVE again TONIGHT via ZOOM but if you can't join us live tonight, watch THIS! ;) #fitmom #fitdad #fitcouple #fitspiration #transformyourbody #leanbody #toneitup #earnwhileyouburn #designyourlife #startyourlife #nutritionalcleansing #financialfreedom #transformyourlife https://www.youtube.com/watch?v=Kk8g9DiQK7s

Whether you're a long time gym rat or a newbie to the workout scene, we all want to get the most out of our exercise time, right?   One of the questions I get asked all the time is, "How can I get more out of my workouts?"  or how can I maximize the effectiveness of my exercise time? In the same 60 minutes you could walk or jog outside or take a class at the gym, hit the weights or get in some cardio on the machines.  But how do you know what will make the most difference and what else can you do to ensure that you have as much energy, endurance, strength and power as you'd like to really power through that workout time? 5 Important Ways to Amp Up Your Workouts: Mix it up:    Believe it or not, many people get stuck in a workout rut and do  the  exact same thing, in the exact same order, every time they workout.  Don’t stick to the same workout routine for too long, or your body will get used to what you're doing and after awhi...

So, you've probably noticed... Top health and fitness trends for 2016 are vying for our attention, like crazy, all over social media!! But, it can be so hard to know which ones are just fads and which will have legitimate value and staying power well into the future... but here are a few of the top health and fitness trends for 2016 to pay attention to, that will likely be the most helpful to keep you  energetic fit and healthy  this year and beyond... What are the Top Fitness, Health and Wellness Trends for 2016? 1-  Online Wellness Info:   According to Pew Research, 72% of internet users say they looked online for health information of one kind or another within the past year. This includes searches related to serious conditions, general information searches, and searches for minor health problems. In fact the third most popular activity people do online—right behind checking email and using a search engine—is looking for answers to h...

It is so interesting to see the multiple benefits that nutritional cleansing can have on our bodies. Recently I blogged about Toxic Fat and the effects that Cleansing has on our Body Fat . For many people one of the main reasons to start a cleanse (other than for increased energy, better sleep and clear skin) is the benefit of fat loss.  Because a nutritional cleanse allows the body to rid itself of toxins that prevent the body from releasing unwanted fat. Read more about Cleansing and Fat Burning here. But what about Cleansing and Muscle? What happens to our Muscle during a Nutritional Cleanse?? (read more about Cleansing and Muscle here) During even a brief period of fasting, your metabolism can rapidly change. For example, let’s look at the macronutrient carbohydrate, like those found in rice, breads, and fruit. The storage form in our bodies, glycogen, generally decreases, which can shift metabolism from burning carbohydrates to burning fat for en...

If you've been anywhere on Social Media in the Health and Fitness world these days, chances are by now that you've seen the hashtag, #GlobalCleanseDay a time or two, right? ;) So what is Global Cleanse Day , anyways? Why are so many people getting SO excited about it and why would you want to start your New Year off with a Nutritional Cleanse?? #GlobalCleanseDay: On January 4, 2016, people all over the world are planning on starting out their New Year by getting Out with the Old and In with the New ... Literally and Physically!   I love this concept!!   For years, Isagenix has lead the way in the world of Nutritional Cleansing, Health and Wellness, and next week, people all over the world will be celebrating this Uber-effective system by starting their New Years Cleanse on the same day, all together! This is SO Awesome!! Here's what Isagenix had to say about Global Cleanse Day: Isagenix has been leading the way to health by advocating the practice...