Whether you're a long time gym rat or a newbie to the workout scene, we all want to get the most out of our exercise time, right?
One of the questions I get asked all the time is, "How can I get more out of my workouts?" or how can I maximize the effectiveness of my exercise time?
In the same 60 minutes you could walk or jog outside or take a class at the gym, hit the weights or get in some cardio on the machines. But how do you know what will make the most difference and what else can you do to ensure that you have as much energy, endurance, strength and power as you'd like to really power through that workout time?
5 Important Ways to Amp Up Your Workouts:
Here is how to use Nutrition Timing to your advantage to Amplify Your Workouts:
1- Pre-Workout: You want to be sure to fuel up before your workout. Consider a quick and easy pre-workout supplement that supplies your body with Beet juice and other key fruit and veggie nutrients to help support nitric oxide production, which increases blood flow and oxygen delivery to cells so your muscles can function efficiently and prevent fatigue.
2- During Workout: Another way to get more out of your workouts and support your endurance and energy levels is with carbohydrates and branch chain amino acids.
Fast-acting fuel is crucial for maintaining peak performance during endurance training or events. You need the right combination of easy-to-digest carbohydrates to reach your muscles fast and hold o fatigue. Muscles also need branched-chain amino acids during extended exercise to offset breakdown.3- Post-Workout: After your workout, your muscles need to recover and rebuild. Branch chain amino acids are necessary at this time to aid in this process. Look for a post-workout supplement that supplies all the branch chain amino acids that your muscles need including l-carnitine, which works to help rebuild muscle tissue and decrease post-workout muscular fatigue.
By being more intentional with your workouts and making sure to add variety as well as nutrition timing, you can be sure that your body gets the most out of your workouts. Stay consistent and keep it fun and you will see the best results to help transform your body.
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