Energetic, Fit and Healthy with Emily Stoik

Intermittent fasting is something I'm asked about often and for good reason.  With health benefits such as weight loss and improved energy being reported, it's easy to see why so many are taking notice.  Intermittent fasting involves alternating cycles of fasting (not eating) and eating, and studies have shown that this may help with weight loss, improve metabolic health, protect against disease and perhaps even help you live longer?  But we'll talk more about that later... So what is Intermittent Fasting, you may ask?  And why should you pay attention to this so-called health phenomenon? Well Intermittent Fasting isn't new at all, even though with the spread of Social Media, it may be that you are seeing more and more of it in your newsfeed these days. So for those who are looking to either lose weight, improve energy levels or even improve their overall health in general, this may be something on your radar to help support your wellness goals....

When it comes to weight loss and fitness, one of the most effective methods for people to achieve optimal health that I've seen has been through Nutritional Cleansing.  But so often when a person is researching to better understand this system of superfoods, cleansing and shake days, there are some common and often hilarious questions that can come up as well!! ;) (It's ok, we all wonder if a cleanse will make us live on the toilet!? lol) So, recently I gathered a panel of people from various backgrounds including athletes, bodybuilders, and medical professionals to share why they chose Nutritional Cleansing to either lose weight, gain lean muscle, improve energy levels, manage stress or just to feel happier and healthier in general.  They helped to answer some of these common questions as well as share some of their favorite tips and advice for getting the best results through Nutritional Cleansing and it was so interesting to hear what they all had to say! Watch...

The HOLIDAYS are back!! Yay! The time between Thanksgiving and Christmas is one of my all-time favorite times of year!!  There's just something about it, right? The music, the lights, friends, family, desserts.... oh...right...the desserts, the treats, the temptations...!? All my hard work and efforts to be healthy all year long can be so difficult to keep up with during these couple months, if I'm not careful and aware to maintain discipline and moderation.   This won't be Me this year!Will it be YOU??? Did you know the average person seriously GAINS 7-10 lbs between Thanksgiving and New Years?!? You don't have to let big holiday dinners and treats sabotage all of your hard work throughout the year.  Believe it or not, it is possible to enjoy all of the fun and excitement of the holiday season without gaining weight and derailing all of your fitness goals. So how can you strike a balance between enjoying the foods and flavors you love most without succ...

**Common question?:  Is this one of THOSE KINDS of Cleanses???** Is this a POOPY Cleanse?? Will I be living on the toilet???    Nope...that's a Colon cleanse  What is the difference between Cellular Nutritional Cleansing and a Colon Cleanse anyways?? And What exactly IS Nutritional Cleansing? Whenever I rave about the incredible benefits of Nutritional Cleansing such as fat loss, building lean muscle, improved energy, mood, sleep etc, one of the most common questions I get other than just how and why does this work so well is some version of one of these questions above... So in an effort to clear up the confusion, I thought it would be helpful to point out the key differences between Colon Cleansing and Cellular Nutritional Cleansing here: In essence,  ‪ #‎ NutritionalCleansing ‬  involves nourishing the body with nutrients that assist in clearing out unwanted substances from your body. Nutritional Cleansi...