Its actually pretty fascinating to see what happens to body fat during a cleanse day.
So why does this occur and how can you use this to your advantage to release body fat and feel more energetic, fit and healthy?
First, lets dig a little deeper into Ketosis and Nutritional Cleansing...
So what is Ketosis?
Some people will follow a strict ketogenic diet every day in order to put their bodies into this ketosis, or fat burning state, but many people have also realized that nutritional cleansing and intermittent fasting once or twice a week can more effectively create this state of ketosis and fat burn within their bodies.
How does Nutritional Cleansing create Ketosis in the Body?
Read more here to see what happens to body fat during a nutritional cleanse!
So Think of Fat like a Sponge holding on to Toxins...during a cleanse, as our bodies get rid of toxins, the fat that was holding on to the toxins is allowed to be released properly as well!
Nutritional Cleansing, rebalances the body...it is NOT a traditional diet that focuses on simply restricting calories or carbs. Nutritional Cleansing is focused on flooding the body with essential, healthy nutrients that the body craves, while removing unhealthy and unsafe toxins from the body.
Nutritional Cellular cleansing removes toxins from the body, allowing the body to properly build lean muscle and melt away excess fat (ketosis) where the toxins had been stored (often for years!)
So how can you use Nutritional Cleansing to your advantage for Ketosis and to release toxins and unwanted fat?
The most effective is when we do a 2 day deep cellular cleanse.
Watch here as my husband and I explain cleanse days and what happens to body fat during a nutritional cleanse as well as how to complete a proper one or 2 day deep cleanse.
Recent/Related Posts:
- Is Your Diet SAFE? What to Avoid and Look for in a Healthy Diet, Cleanse or Weight Loss Plan
- TOP Health and Fitness Trends for 2018 that you should be paying attention to!
- Toxic Fat - Do Toxins really make me fat and what can I do about it?
- 10 Favorite Protein Shake recipes you have to try!
While the mainstream fitness media still insists that aerobic
ReplyDeleteexercise is a great way to lose weight, Turbulence Training users
know that interval training is the better way to burn body fat.
Still not convinced?
A recent study published by the North American Association for the
Study of Obesity, subjects aged 40 to 75 were instructed to do 60
minutes of aerobic exercise per day for 6 days per week for an
entire year.
Given the amount of exercise, you'd expect weight losses of 20, 30
pounds, or more, right?
Well, the surprise findings showed the average fat loss for female
subjects was only 4 pounds for the entire year, while men lost 6.6
pounds of fat over the year. That's over 300 hours of aerobic
exercise just to lose a measly 6 pounds of blubber. Not time well
spent, in my opinion.
So what's the better way? Stick with Turbulence Training, using
interval training and strength training to get better bodysculpting
results. With intervals, you'll achieve more fat burning results in
less workout time.
The next time you are out exercising, perform a session of interval
training. If you are walking or running outside, find an incline
that can challenge you for 60 seconds, then walk down for 60-120
seconds, and repeat up to 6 times.
If you walk or run on a treadmill, adjust the incline or speed to
safely increase the challenge for 60 seconds, then return to the
normal pace for 60-120 seconds, and repeat up to 6 times.
You can also use a rowing machine, bicycle or stationary bike, or
even an elliptical machine to do intervals.
But whatever you do, stay away from boring, ineffective cardio
exercise workouts and stick with Turbulence Training for your fat
burning program.
===> Fast fat loss workouts... <=====
Save time, burn fat,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
"I'm 25 and was seriously overweight at the start of this year. I've
been doing the TT for Fat Loss Workouts and after 5 months of
training. I've lost nearly 28lbs. I want to take this opportunity
to thank Craig for making your knowledge so accessible and your
articles and blogs that not only make us think about our
lifestyles, but encourage us to change them for better health."
Kevin Thow, Sydney, Australia
Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> Cardio is a Waste of Time for Fat Loss <=====
"Turbulence Training makes so much sense and I really enjoy the
different workouts so never get bored. From an aussie that was
looking for something other than just another weight workout
with the same old moves this has been a real eye opener for me and
I have been telling my friends just how great the TT method is."
Kelli Tomkins, Australia