Skip to main content

Ketosis and Nutritional Cleansing: How a Cleanse Day Helps with Ketosis and Fat Burn

Did you know that Nutritional Cleansing can help put your body into ketosis or fat burning mode?

Its actually pretty fascinating to see what happens to body fat during a cleanse day.

So why does this occur and how can you use this to your advantage to release body fat and feel more energetic, fit and healthy?

First, lets dig a little deeper into Ketosis and Nutritional Cleansing...

So what is Ketosis? 


Ketosis is a normal metabolic process where the body burns stored fats as fuel when it does not have enough glucose for energy.  This will also result in a build up of acids, also known as ketones.

Some people will follow a strict ketogenic diet every day in order to put their bodies into this ketosis, or fat burning state, but many people have also realized that nutritional cleansing and intermittent fasting once or twice a week can more effectively create this state of ketosis and fat burn within their bodies.

How does Nutritional Cleansing create Ketosis in the Body?


During a Cleanse Day, the body burns our fat (ketosis)...it will literally use up fat as fuel which causes fat cells to shrink.  As fat cells get smaller, less and less are produced.  This helps our bodies immensely as the endocrine system returns to a more normal state and molecules that cause inflammation in the body are produced less and less.   (HUGE bonus as Inflammation is one of the number one causes of disease in the human body!)

Read more here to see what happens to body fat during a nutritional cleanse!


The other important thing to note about Nutritional Cleansing vs a Ketogenic diet is that Nutritional Cleansing first addresses the root issue of toxicity in the body, while the ketogenic diet is more focused on low carbs and high fats in the macronutrient ratios for the day.  Read more about what Macronutrients are here.

So Think of Fat like a Sponge holding on to Toxins...during a cleanse, as our bodies get rid of toxins, the fat that was holding on to the toxins is allowed to be released properly as well!

Nutritional Cleansing, rebalances the body...it is NOT a traditional diet that focuses on simply restricting calories or carbs.  Nutritional Cleansing is focused on flooding the body with essential, healthy nutrients that the body craves, while removing unhealthy and unsafe toxins from the body.  

Nutritional Cellular cleansing removes toxins from the body, allowing the body to properly build lean muscle and melt away excess fat (ketosis) where the toxins had been stored (often for years!)


So how can you use Nutritional Cleansing to your advantage for Ketosis and to release toxins and unwanted fat?  

The most effective is when we do a 2 day deep cellular cleanse.

Watch here as my husband and I explain cleanse days and what happens to body fat during a nutritional cleanse as well as how to complete a proper one or 2 day deep cleanse.

Recent/Related Posts:



Comments

Popular posts from this blog

Shake it Up on Shake Day: Top 10 Protein Shake Recipes to Keep You Energetic, Fit and Healthy on Shake Day!!

Oh my IsaLean Protein shake , how do I love thee! ;) But sometimes I need a little variety to shake things up, am I right? The 30 day Nutritional Cleansing and Fat Burning system is one of THE best schedules for helping people to reach their health, fitness and weight loss goals but when you have so many shakes throughout the month, it's super helpful to have some variety and delicious ideas to shake it up on your shake days!! So here are some of the MOST delicious Lean Protein Shake Recipes I've found that you're going to want to keep on hand and try ASAP!! ;) TOP 10 Protein Shake Recipes for Shake Day: 1-  Choco-Malt Protein Shake: Ingredients: 2 scoops IsaLean Shake in Creamy Dutch Chocolate ½ scoop Isagenix Greens ½ scoop Isagenix Fruits 1 scoop Replenish in your favorite flavor 8 oz water Ice Blend until smooth and enjoy! 2-  Strawberry Cheesecake Protein shake: Umm, Cheesecake!!  'Nuff said! ;-) 1/3 cup strawberry

Top 20 Health and Fitness Trends for 2020: What are the the Most Notable Trends to Keep You Energetic Fit and Healthy in 2020?

T op 20 Health and Fitness Trends for 2020: What are the the Most Notable Trends to Keep You Energetic Fit and Healthy in 2020? So, maybe you've noticed? It seems we are barely a week and a half into the New Year and  Top health and fitness trends for 202 0  are already competing for our attention! But, it can be  so  hard to know which are simply passing fads and which will last... So here are some of the top health and fitness trends for 2020 that have caught my eye (and that you may want to pay attention to as well) as those that will likely be the  most helpful  to keep you  energetic fit and healthy  in 2020 and beyond... What are the Top Fitness, Health and Wellness Trends for 2020? Wearable Technology I've noticed that Wearable technology has been on my list of top trends since 2016, and it continues with 2020. Wearable technology (such as fitbits and apple watches) are found everywhere from your wrist to your ears and from your eyes to our garments. W

Why Detox? 5 Reasons a Detox Can Do Your Body Good!

Millions of people suffer from an overloaded toxic body... whether it be headaches and brain fog to sore joints and muscles, or more serious ailments such as autoimmune disorders, migraines or worse, toxins pose a problem for our health which is why detoxes are so often suggested as a great benefit. Am I toxic?  How do I know if I need a cleanse detox? I know that sometimes when we hear the word 'detox' we worry about how it may affect us...will I starve?... " is it a poopy cleanse? " lol  When I talk about detox I am referring to a nutritional rebalancing detox or nutritional cleansing detox. Nutritional Cleansing is not the same as a colon detox or  colon cleansing , which is based on using fiber or laxatives to shed gunk and foreign substances from your colon. Instead, Nutritional Cleansing involves using nutrition to help your body perform at its best by ridding it of harmful substances, naturally. Nutritional Cleansing detox uses natural ingr