Skip to main content

Cleansing and Fat Burning: What are the Health Benefits of a Cleanse and the TOP 5 Reasons to Cleanse

Do you do a regular Cleanse to Detox your body? 

There are many reasons why you should consider it if you haven't been...

Cleanse for Life helps to remove toxic substances from the digestive system. Cleanses can help improve the stomach, intestines, kidneys and other organs. Many cleanses rely on special dietary formulas, supplements or beverages such as Cleanse for Life to remove toxins from the system and help it reset itself. Cleanses have been used for thousands of years for their physical and mental benefits. 

Here are some of the reasons why:

The Top 5 Reasons to do a Regular Cleanse:

  1. Weight loss: One of the best benefits of a regular body cleanse is for weight loss. Many people experience weight loss after the Cleanse is complete. The majority of this weight comes from built-up waste and toxins throughout the digestive tract that have built up and attached itself to the linings of the intestines. A regular cleanse can help to dislodge waste and other build-up.
  2. Better Sleep: Another common reported benefit of a regular body cleanse is improved sleep. Body cleanses remove toxins that are absorbed and ingested on a daily basis through food that contains pesticides, synthetic chemicals and other harmful substances. One of the symptoms of this unhealthy buildup is compromised sleep patterns, insomnia and persistent fatigue. By removing these harmful toxins, the body is able to get back to normal restful sleep.
  3. Clearer Skin: Improved skin clarity is another popular benefit of a body cleanse. In addition to the digestive tract, the skin is one of the major organs responsible for the release of waste from the body. As toxic waste slowly builds up in the intestines, the body tries to sweat it out through the pores, causing congestion and breakouts on the surface of the skin. Removing this waste through a cleanse leads to clearer skin. (Try Cleanse for Life or start your 30 day cleansing and fat burning system here. )
  4. Boosted Immune System: People who suffer from frequent colds or other illnesses often find that their immune system improves after completing a regular cleanse. The immune system gets a profound boost after a cleanse because the body no longer has to fight harmful bacteria stuck in the intestines, so it is now free to handle the everyday threats against it.
  5. Digestive Regularity. Body cleanses help correct digestive irregularity. The fiber, hydrating elements and active herbal ingredients in the Cleanse stimulate the colon to move material through the system and restore the natural rhythm of the digestive tract.

    **Next, See our recommended cleanse program here: 30 Day Cleansing and Fat Burning System**

    Related Posts:


  1. This comment has been removed by a blog administrator.


Post a Comment

Popular posts from this blog

Shake it Up on Shake Day: Top 10 Protein Shake Recipes to Keep You Energetic, Fit and Healthy on Shake Day!!

Oh my IsaLean Protein shake, how do I love thee! ;)

But sometimes I need a little variety to shake things up, am I right?

The 30 day Nutritional Cleansing and Fat Burning system is one of THE best schedules for helping people to reach their health, fitness and weight loss goals but when you have so many shakes throughout the month, it's super helpful to have some variety and delicious ideas to shake it up on your shake days!!

So here are some of the MOST delicious Lean Protein Shake Recipes I've found that you're going to want to keep on hand and try ASAP!! ;)

TOP 10 Protein Shake Recipes for Shake Day:
1-  Choco-Malt Protein Shake:

Ingredients: 2 scoops IsaLean Shake in Creamy Dutch Chocolate½ scoop Isagenix Greens½ scoop Isagenix Fruits1 scoop Replenish in your favorite flavor8 oz waterIceBlend until smooth and enjoy!

2-  Strawberry Cheesecake Protein shake:
Umm, Cheesecake!!  'Nuff said! ;-) 1/3 cup strawberry fat free greek yogurt1/2 cup (about 2 large) frozen strawberries1/…

Lose Fat While You Sleep? How does the "Bedtime Belly Buster" Work?

Can you really lose fat while you sleep?

I recently came across a concept addressing this idea that caught my attention...

As a fitness and nutrition enthusiast, I am always fascinated by anything that can help people to be healthy, but when I hear a term such as the 'Bedtime Belly Buster', I can't help but want to explore and even test it out myself!

What is the Bedtime Belly Buster and How does it work?
The Bedtime Belly Buster, is a method of consuming protein and other nutrients before going to sleep to allows the metabolism to continue to burn fat and even help you sleep, while waking up with an even trimmer mid-section.

Really?  Ok, how does this work, exactly??

According to, The Science of the Bed Time Belly Buster

"Based on the complex interactions of the nutrients in the BBB—dietary whey protein and muscle, dietary calcium and fat, and both nutrients with the serotonin- and melatonin-mediated sleep-wake cycle—there is actually excellent evidence to support the com…

Ellie Subscription Box Review: What is the Ellie Activewear Subscription Box All About, Anyways?

Whether you're a certified Health Nut and Fitness junkie like me, or just want to look cute at the gym or lounging around the house, it's always nice to have a steady supply of Activewear to keep you going, right? ;) 
So when my sister first told me about the Ellie Activewear Subscription Box, I was immediately intrigued!  I mean, honestly, workout clothes are basically my uniform for LIFE!! lol!

I already love the idea of Subscription boxes, having first tried and loved beauty subscriptions like Ipsy and BoxyCharm! (check out some of my Boxycharm reviews here!)  It's just so much fun getting a little present to yourself each month full of fun surprises!!

But with staying Energetic, Fit and Healthy, being such a HUGE part of my life, the Ellie fitness subscription box just made perfect sense for me!

So what is the Ellie Subscription box, anyways?

Ellie is a month subscription service that sends you 5 active lifestyle items for $49.95 a month, including an outfit of sports bra, …